11.0 km | 00:46:33 | 04:14/km日期: 2017-11-28 20:57 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 03'54" / 03'59" / 03'44" / 03'56" / 04'18" / 04'14" / 04'10" / 04'20" / 04'36" / 04'55" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'30") | 448 / 448 |
| 2 | | 03'40" (+00'06") | 454 / 903 |
| 3 | | 03'38" (+00'04") | 442 / 1345 |
| 4 | | 04'21" (+00'47") | 453 / 1799 |
| 5 | | 03'41" (+00'07") | 444 / 2243 |
| 6 | | 03'34" | 455 / 2699 |
| 7 | | 04'25" (+00'51") | 442 / 3141 |
| 8 | | 03'46" (+00'12") | 451 / 3593 |
| 9 | | 03'44" (+00'10") | 454 / 4047 |
| 10 | | 03'56" (+00'22") | 443 / 4491 |
| 11 | | 04'47" (+01'13") | 454 / 4945 |
| 12 | | 03'51" (+00'17") | 443 / 5389 |
| 13 | | 03'51" (+00'17") | 450 / 5839 |
| 14 | | 04'20" (+00'46") | 450 / 6290 |
| 15 | | 04'38" (+01'04") | 445 / 6735 |
| 16 | | 03'59" (+00'25") | 448 / 7183 |
| 17 | | 04'16" (+00'42") | 448 / 7632 |
| 18 | | 04'34" (+01'00") | 454 / 8087 |
| 19 | | 04'52" (+01'18") | 445 / 8532 |
| 20 | | 04'26" (+00'52") | 408 / 8941 |
| 21 | | 04'27" (+00'53") | 405 / 9346 |
| 22 | | 04'48" (+01'14") | 411 / 9758 |
| 23 | | 05'18" (+01'44") | 396 / 10154 |
| 24 | | 04'38" (+01'04") | 407 / 10562 |
| 25 | | 04'33" (+00'59") | 418 / 10980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
161.58 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 03'44" | 00:11'37" |
| 4 | 03'56" | 00:15'33" |
| 5 | 04'18" | 00:19'51" |
| 6 | 04'14" | 00:24'05" |
| 7 | 04'10" | 00:28'15" |
| 8 | 04'20" | 00:32'35" |
| 9 | 04'36" | 00:37'11" |
| 10 | 04'55" | 00:42'06" |
| 11.0 | 04'33" | 00:46'34" |
展開計圈分析
留言 
