10.6 km | 01:16:13 | 07:11/km日期: 2017-11-24 05:06 - 平均心率: 167 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'34" / 05'58" / 08'13" / 05'42" / 06'27" / 11'31" / 06'27" / 07'01" / 06'35" / 06'42" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 07'42" (+01'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 1000 / 10000 |
| 11 | | 16'07" (+10'09") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 08'13" | 00:19'45" |
| 4 | 05'42" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 11'31" | 00:43'25" |
| 7 | 06'27" | 00:49'52" |
| 8 | 07'01" | 00:56'53" |
| 9 | 06'35" | 01:03'28" |
| 10 | 06'42" | 01:10'10" |
| 10.6 | 16'07" | 01:20'00" |
留言 
展開計圈分析
