21.5 km | 02:38:36 | 07:22/km日期: 2017-11-26 06:31 - 平均心率: 61 - 卡路里: 1064 Cal - 總步數: 29934 - 平均步頻: 188 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'41" / 06'23" / 06'55" / 06'34" / 06'24" / 06'37" / 06'55" / 06'47" / 06'43" / 06'41" / 07'32" / 06'50" / 07'40" / 07'33" / 07'59" / 08'26" / 09'33" / 09'14" / 08'54" / 08'22" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'18") | 1009 / 1009 | 183 / 82 |
| 2 | | 06'20" | 1006 / 2016 | 186 / 84 |
| 3 | | 06'53" (+00'33") | 1002 / 3018 | 181 / 79 |
| 4 | | 06'33" (+00'13") | 1000 / 4019 | 183 / 83 |
| 5 | | 06'22" (+00'02") | 1005 / 5024 | 183 / 85 |
| 6 | | 07'01" (+00'41") | 1004 / 6028 | 178 / 79 |
| 7 | | 06'32" (+00'12") | 1008 / 7036 | 186 / 81 |
| 8 | | 06'42" (+00'22") | 1001 / 8038 | 185 / 80 |
| 9 | | 06'47" (+00'27") | 1007 / 9045 | 186 / 78 |
| 10 | | 06'37" (+00'17") | 1000 / 10046 | 185 / 81 |
| 11 | | 07'32" (+01'12") | 1007 / 11053 | 180 / 73 |
| 12 | | 06'49" (+00'29") | 1000 / 12053 | 184 / 79 |
| 13 | | 07'41" (+01'21") | 1006 / 13060 | 191 / 67 |
| 14 | | 07'33" (+01'13") | 1000 / 14060 | 193 / 68 |
| 15 | | 08'02" (+01'42") | 1001 / 15061 | 184 / 67 |
| 16 | | 08'36" (+02'16") | 1007 / 16069 | 196 / 59 |
| 17 | | 09'41" (+03'21") | 1000 / 17069 | 207 / 49 |
| 18 | | 09'14" (+02'54") | 1006 / 18075 | 201 / 53 |
| 19 | | 08'41" (+02'21") | 1003 / 19079 | 204 / 56 |
| 20 | | 08'33" (+02'13") | 1004 / 20084 | 201 / 57 |
| 21 | | 17'54" (+11'34") | 504 / 20588 | 163 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 150.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'55" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'37" | 00:39'34" |
| 7 | 06'55" | 00:46'29" |
| 8 | 06'47" | 00:53'16" |
| 9 | 06'43" | 00:59'59" |
| 10 | 06'41" | 01:06'40" |
| 11 | 07'32" | 01:14'12" |
| 12 | 06'50" | 01:21'02" |
| 13 | 07'40" | 01:28'42" |
| 14 | 07'33" | 01:36'15" |
| 15 | 07'59" | 01:44'14" |
| 16 | 08'26" | 01:52'40" |
| 17 | 09'33" | 02:02'13" |
| 18 | 09'14" | 02:11'27" |
| 19 | 08'54" | 02:20'21" |
| 20 | 08'22" | 02:28'43" |
| 20.5 | 19'35" | 02:38'36" |
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