全馬 | 05:04:56 | 07:13/km | 第3馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:04:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'38" (+00'34") | 01:02'42" |
| 00:31'04" |
| 00:31'25" (+00'21") | 01:06'11" (+03'29") |
| 00:34'46" (+03'42") |
| 00:38'37" (+07'33") | 01:20'34" (+17'52") |
| 00:41'57" (+10'53") |
| 00:44'33" (+13'29") | 01:20'27" (+17'45") |
| 00:35'54" (+04'50") |
|
日期: 2017-11-26 08:16 - 總爬升: 824 m - 平均心率: 154 - 卡路里: 2563 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'54") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 07'15" (+01'32") | 1000 / 16000 |
| 17 | | 06'10" (+00'27") | 1000 / 17000 |
| 18 | | 06'53" (+01'10") | 1000 / 18000 |
| 19 | | 06'40" (+00'57") | 1000 / 19000 |
| 20 | | 07'45" (+02'02") | 1000 / 20000 |
| 21 | | 07'33" (+01'50") | 1000 / 21000 |
| 22 | | 06'55" (+01'12") | 1000 / 22000 |
| 23 | | 07'49" (+02'06") | 1000 / 23000 |
| 24 | | 08'58" (+03'15") | 1000 / 24000 |
| 25 | | 07'19" (+01'36") | 1000 / 25000 |
| 26 | | 08'34" (+02'51") | 1000 / 26000 |
| 27 | | 07'18" (+01'35") | 1000 / 27000 |
| 28 | | 09'19" (+03'36") | 1000 / 28000 |
| 29 | | 08'15" (+02'32") | 1000 / 29000 |
| 30 | | 08'29" (+02'46") | 1000 / 30000 |
| 31 | | 09'28" (+03'45") | 1000 / 31000 |
| 32 | | 07'34" (+01'51") | 1000 / 32000 |
| 33 | | 10'49" (+05'06") | 1000 / 33000 |
| 34 | | 09'13" (+03'30") | 1000 / 34000 |
| 35 | | 07'27" (+01'44") | 1000 / 35000 |
| 36 | | 08'12" (+02'29") | 1000 / 36000 |
| 37 | | 07'21" (+01'38") | 1000 / 37000 |
| 38 | | 07'07" (+01'24") | 1000 / 38000 |
| 39 | | 06'46" (+01'03") | 1000 / 39000 |
| 40 | | 06'26" (+00'43") | 1000 / 40000 |
| 41 | | 06'06" (+00'23") | 1000 / 41000 |
| 42 | | 05'43" | 1000 / 42000 |
| 43 | | 04'45" | 678 / 42678 |
人生第一次經歷海外連週馬!!
雖然不能破5 但至少有小小破PB 也不賴~
順利完賽還是很棒~
賽前宣言: 09:00 起跑
賽後評分: 水站充裕 補給不錯 民眾工作人員都很熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.93 km 
NIKE SPEED RIVAL 6 (白) 累積 :
410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'12" | 00:31'38" |
| 6 | 06'28" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 06'06" | 00:50'17" |
| 9 | 06'05" | 00:56'22" |
| 10 | 06'20" | 01:02'42" |
| 11 | 06'26" | 01:09'08" |
| 12 | 06'11" | 01:15'19" |
| 13 | 06'07" | 01:21'26" |
| 14 | 06'38" | 01:28'04" |
| 15 | 06'03" | 01:34'07" |
| 16 | 07'16" | 01:41'23" |
| 17 | 06'10" | 01:47'33" |
| 18 | 06'54" | 01:54'27" |
| 19 | 06'50" | 02:01'17" |
| 20 | 07'36" | 02:08'53" |
| 21 | 07'34" | 02:16'27" |
| 22 | 06'56" | 02:23'23" |
| 23 | 07'49" | 02:31'12" |
| 24 | 08'58" | 02:40'10" |
| 25 | 07'20" | 02:47'30" |
| 26 | 08'34" | 02:56'04" |
| 27 | 07'19" | 03:03'23" |
| 28 | 09'19" | 03:12'42" |
| 29 | 08'16" | 03:20'58" |
| 30 | 08'29" | 03:29'27" |
| 31 | 09'28" | 03:38'55" |
| 32 | 07'35" | 03:46'30" |
| 33 | 10'50" | 03:57'20" |
| 34 | 09'13" | 04:06'33" |
| 35 | 07'27" | 04:14'00" |
| 36 | 08'13" | 04:22'13" |
| 37 | 07'21" | 04:29'34" |
| 38 | 07'07" | 04:36'41" |
| 39 | 06'47" | 04:43'28" |
| 40 | 06'26" | 04:49'54" |
| 41 | 06'07" | 04:56'01" |
| 42 | 05'43" | 05:01'44" |
| 42.7 | 04'45" | 05:04'58" |
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