10.2 km | 01:04:05 | 06:16/km日期: 2017-11-26 16:02 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'47" / 05'41" / 05'48" / 06'08" / 06'15" / 06'20" / 06'43" / 07'06" / 06'33" / 06'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+01'01") | 1000 / 7000 |
| 8 | | 07'06" (+01'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 223 / 10223 |
11月累積里程 : 63.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 06'08" | 00:23'24" |
| 5 | 06'15" | 00:29'39" |
| 6 | 06'20" | 00:35'59" |
| 7 | 06'43" | 00:42'42" |
| 8 | 07'06" | 00:49'48" |
| 9 | 06'33" | 00:56'21" |
| 10 | 06'17" | 01:02'38" |
| 10.2 | 06'34" | 01:04'06" |
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