10.3 km | 01:04:40 | 06:16/km日期: 2017-10-29 09:25 - 總爬升: 660 m - 平均心率: 171 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 06'04" / 06'36" / 06'15" / 06'01" / 06'06" / 06'18" / 06'05" / 06'23" / 06'30" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'50") | 1000 / 1000 |
| 2 | | 06'35" (+03'17") | 1000 / 2000 |
| 3 | | 06'15" (+02'57") | 1000 / 3000 |
| 4 | | 06'01" (+02'43") | 1000 / 4000 |
| 5 | | 06'06" (+02'48") | 1000 / 5000 |
| 6 | | 06'17" (+02'59") | 1000 / 6000 |
| 7 | | 06'05" (+02'47") | 1000 / 7000 |
| 8 | | 06'22" (+03'04") | 1000 / 8000 |
| 9 | | 06'30" (+03'12") | 1000 / 9000 |
| 10 | | 06'45" (+03'27") | 535 / 9535 |
| 11 | | 03'18" | 50 / 9586 |
| 12 | | 06'20" (+03'02") | 157 / 9743 |
| 13 | | 04'08" (+00'50") | 40 / 9784 |
| 14 | | 06'51" (+03'33") | 145 / 9929 |
| 15 | | 03'34" (+00'16") | 46 / 9976 |
| 16 | | 08'17" (+04'59") | 120 / 10097 |
| 17 | | 03'51" (+00'33") | 43 / 10140 |
| 18 | | 06'31" (+03'13") | 153 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 17.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'36" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'18" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 06'23" | 00:49'48" |
| 9 | 06'30" | 00:56'18" |
| 10 | 06'25" | 01:02'43" |
| 10.3 | 06'21" | 01:04'35" |
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