21.3 km | 01:56:20 | 05:28/km日期: 2017-11-25 21:44 - 地點: 往返鶯歌 - 天氣: 涼爽無雨 - 平均心率: 136 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'49" / 05'31" / 05'19" / 05'24" / 05'21" / 05'16" / 05'39" / 05'40" / 05'22" / 05'21" / 05'23" / 05'34" / 05'32" / 05'22" / 05'18" / 05'29" / 05'22" / 05'27" / 05'43" / 05'25" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'09") | 1000 / 20000 |
| 21 | | 05'22" (+00'06") | 1000 / 21000 |
| 22 | | 06'01" (+00'45") | 276 / 21276 |
陪太座回娘家吃豐盛的火鍋，返家後趁雨停出去跑跑，包場的感覺還不錯……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 210.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'16" | 00:32'40" |
| 7 | 05'39" | 00:38'19" |
| 8 | 05'40" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'21" | 00:54'42" |
| 11 | 05'23" | 01:00'05" |
| 12 | 05'34" | 01:05'39" |
| 13 | 05'32" | 01:11'11" |
| 14 | 05'22" | 01:16'33" |
| 15 | 05'18" | 01:21'51" |
| 16 | 05'29" | 01:27'20" |
| 17 | 05'22" | 01:32'42" |
| 18 | 05'27" | 01:38'09" |
| 19 | 05'43" | 01:43'52" |
| 20 | 05'25" | 01:49'17" |
| 21 | 05'22" | 01:54'39" |
| 21.3 | 06'01" | 01:56'19" |
留言 
展開計圈分析
