| 全馬 | 05:43:02 | 08:07/km | 第4馬官方成績 | 日期 | 2017-11-19 | 成績 | 05:43:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" (+00'37") | 01:11'16" | | 00:35'25" (+00'11") | | 00:35'14" | 01:11'23" (+00'07") | | 00:36'09" (+00'55") | | 00:39'42" (+04'28") | 01:25'20" (+14'04") | | 00:45'38" (+10'24") | | 00:48'54" (+13'40") | 01:34'44" (+23'28") | | 00:45'50" (+10'36") | |
日期: 2017-11-19 06:02 - 總爬升: 336 m - 平均心率: 163 - 卡路里: 1601 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+00'31") | 1000 / 1000 | 2 | | 07'03" (+00'27") | 1000 / 2000 | 3 | | 07'20" (+00'44") | 1000 / 3000 | 4 | | 06'57" (+00'21") | 1000 / 4000 | 5 | | 07'21" (+00'45") | 1000 / 5000 |
6 | | 07'18" (+00'42") | 1000 / 6000 | 7 | | 06'36" | 1000 / 7000 | 8 | | 06'41" (+00'05") | 1000 / 8000 | 9 | | 07'48" (+01'12") | 1000 / 9000 | 10 | | 06'59" (+00'23") | 1000 / 10000 | 11 | | 07'05" (+00'29") | 1000 / 11000 | 12 | | 07'03" (+00'27") | 1000 / 12000 | 13 | | 07'00" (+00'24") | 1000 / 13000 | 14 | | 07'03" (+00'27") | 1000 / 14000 | 15 | | 07'01" (+00'25") | 1000 / 15000 | 16 | | 06'46" (+00'10") | 1000 / 16000 | 17 | | 07'44" (+01'08") | 1000 / 17000 | 18 | | 07'27" (+00'51") | 1000 / 18000 | 19 | | 06'46" (+00'10") | 1000 / 19000 | 20 | | 07'24" (+00'48") | 1000 / 20000 | 21 | | 07'57" (+01'21") | 1000 / 21000 | 22 | | 07'21" (+00'45") | 1000 / 22000 | 23 | | 07'31" (+00'55") | 1000 / 23000 | 24 | | 08'57" (+02'21") | 1000 / 24000 | 25 | | 07'54" (+01'18") | 1000 / 25000 | 26 | | 08'19" (+01'43") | 1000 / 26000 | 27 | | 08'15" (+01'39") | 1000 / 27000 | 28 | | 11'24" (+04'48") | 1000 / 28000 | 29 | | 07'50" (+01'14") | 1000 / 29000 | 30 | | 09'46" (+03'10") | 1000 / 30000 | 31 | | 09'56" (+03'20") | 1000 / 31000 | 32 | | 10'17" (+03'41") | 1000 / 32000 | 33 | | 08'03" (+01'27") | 1000 / 33000 | 34 | | 09'42" (+03'06") | 1000 / 34000 | 35 | | 10'52" (+04'16") | 1000 / 35000 | 36 | | 11'23" (+04'47") | 1000 / 36000 | 37 | | 07'41" (+01'05") | 1000 / 37000 | 38 | | 08'16" (+01'40") | 1000 / 38000 | 39 | | 09'22" (+02'46") | 1000 / 39000 | 40 | | 09'06" (+02'30") | 1000 / 40000 | 41 | | 09'37" (+03'01") | 1000 / 41000 | 42 | | 07'35" (+00'59") | 1000 / 42000 | 43 | | 06'29" | 478 / 42478 |
新北市Hsin 賽後評分: 交管有不少改進的空間,但補給跟啦啦隊都很棒,回收車好可愛!(幸好不需要搭到它)😆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 94.93 km Mizuno Hitogami 2 累積 : 393.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'02" | 00:14'11" | 3 | 07'21" | 00:21'32" | 4 | 06'58" | 00:28'30" | 5 | 07'21" | 00:35'51" | 6 | 07'18" | 00:43'09" | 7 | 06'37" | 00:49'46" | 8 | 06'42" | 00:56'28" | 9 | 07'48" | 01:04'16" | 10 | 07'00" | 01:11'16" | 11 | 07'06" | 01:18'22" | 12 | 07'03" | 01:25'25" | 13 | 07'00" | 01:32'25" | 14 | 07'04" | 01:39'29" | 15 | 07'01" | 01:46'30" | 16 | 06'46" | 01:53'16" | 17 | 07'46" | 02:01'02" | 18 | 07'26" | 02:08'28" | 19 | 06'47" | 02:15'15" | 20 | 07'24" | 02:22'39" | 21 | 07'58" | 02:30'37" | 22 | 07'21" | 02:37'58" | 23 | 07'32" | 02:45'30" | 24 | 08'57" | 02:54'27" | 25 | 07'54" | 03:02'21" | 26 | 08'20" | 03:10'41" | 27 | 08'16" | 03:18'57" | 28 | 11'25" | 03:30'22" | 29 | 07'50" | 03:38'12" | 30 | 09'47" | 03:47'59" | 31 | 09'56" | 03:57'55" | 32 | 10'18" | 04:08'13" | 33 | 08'03" | 04:16'16" | 34 | 09'43" | 04:25'59" | 35 | 10'54" | 04:36'53" | 36 | 11'25" | 04:48'18" | 37 | 07'39" | 04:55'57" | 38 | 08'16" | 05:04'13" | 39 | 09'23" | 05:13'36" | 40 | 09'07" | 05:22'43" | 41 | 09'37" | 05:32'20" | 42 | 07'36" | 05:39'56" | 42.5 | 06'28" | 05:43'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|