20.6 km | 01:51:02 | 05:22/km日期: 2017-11-26 12:34 - 總爬升: 426 m - 平均心率: 171 - 卡路里: 1351 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66%
Pace: 05'57" / 05'44" / 05'45" / 05'38" / 05'39" / 05'35" / 05'23" / 05'25" / 05'24" / 05'16" / 05'22" / 05'10" / 05'25" / 05'14" / 05'22" / 05'12" / 05'08" / 05'02" / 05'12" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1366 / 1366 |
| 2 | | 05'44" (+00'38") | 1357 / 2724 |
| 3 | | 05'38" (+00'32") | 1371 / 4095 |
| 4 | | 05'34" (+00'28") | 1370 / 5465 |
| 5 | | 05'27" (+00'21") | 1386 / 6851 |
| 6 | | 05'25" (+00'19") | 1380 / 8231 |
| 7 | | 05'23" (+00'17") | 1374 / 9606 |
| 8 | | 05'17" (+00'11") | 1385 / 10992 |
| 9 | | 05'17" (+00'11") | 1385 / 12378 |
| 10 | | 05'18" (+00'12") | 1386 / 13764 |
| 11 | | 05'16" (+00'10") | 1373 / 15138 |
| 12 | | 05'10" (+00'04") | 1379 / 16517 |
| 13 | | 05'08" (+00'02") | 1368 / 17885 |
| 14 | | 05'06" | 1370 / 19256 |
| 15 | | 04'59" | 1384 / 20640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 432.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'23" | 00:39'41" |
| 8 | 05'25" | 00:45'06" |
| 9 | 05'24" | 00:50'30" |
| 10 | 05'16" | 00:55'46" |
| 11 | 05'22" | 01:01'08" |
| 12 | 05'10" | 01:06'18" |
| 13 | 05'25" | 01:11'43" |
| 14 | 05'14" | 01:16'57" |
| 15 | 05'22" | 01:22'19" |
| 16 | 05'12" | 01:27'31" |
| 17 | 05'08" | 01:32'39" |
| 18 | 05'02" | 01:37'41" |
| 19 | 05'12" | 01:42'53" |
| 20 | 05'06" | 01:47'59" |
| 20.6 | 04'45" | 01:51'02" |
留言 
展開計圈分析
