22.5 km | 02:15:51 | 06:02/km日期: 2017-11-27 08:55 - 總爬升: 236 m - 地點: 明新科大 - 天氣: 晴朗 - 平均心率: 59 - 卡路里: 1695 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'14" / 06'04" / 05'55" / 06'20" / 06'36" / 08'27" / 06'01" / 05'45" / 05'44" / 05'46" / 05'35" / 05'36" / 05'45" / 05'41" / 05'24" / 05'50" / 06'21" / 05'30" / 05'34" / 05'45" / 05'45" / 05'53" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 06'36" | 00:31'09" |
| 6 | 08'27" | 00:39'36" |
| 7 | 06'01" | 00:45'37" |
| 8 | 05'45" | 00:51'22" |
| 9 | 05'44" | 00:57'06" |
| 10 | 05'46" | 01:02'52" |
| 11 | 05'35" | 01:08'27" |
| 12 | 05'36" | 01:14'03" |
| 13 | 05'45" | 01:19'48" |
| 14 | 05'41" | 01:25'29" |
| 15 | 05'24" | 01:30'53" |
| 16 | 05'50" | 01:36'43" |
| 17 | 06'21" | 01:43'04" |
| 18 | 05'30" | 01:48'34" |
| 19 | 05'34" | 01:54'08" |
| 20 | 05'45" | 01:59'53" |
| 21 | 05'45" | 02:05'38" |
| 22 | 05'53" | 02:11'31" |
| 22.5 | 08'35" | 02:15'51" |
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