58.0 km | 09:09:52 | 09:28/km日期: 2013-12-22 06:43 - 總爬升: 1686 m - 卡路里: 3810 Cal - 溫度: 11°C - 濕度: 90%
Pace: 06'20" / 08'30" / 08'10" / 09'10" / 10'50" / 09'00" / 07'50" / 07'40" / 07'10" / 06'51" / 09'20" / 08'00" / 05'40" / 06'09" / 06'01" / 09'20" / 06'39" / 06'20" / 06'21" / 05'20" / 07'19" / 05'11" / 05'19" / 06'20" / 08'51" / 09'20" / 08'29" / 08'11" / 09'10" / 06'50" / 07'50" / 09'39" / 07'42" / 10'49" / 08'40" / 08'50" / 09'00" / 10'50" / 11'50" / 16'19" / 09'30" / 08'32" / 08'08" / 11'12" / 11'19" / 17'09" / 15'11" / 13'49" / 09'21" / 09'10" / 08'29" / 10'31" / 12'19" / 11'31" / 07'50" / 07'19" / 09'10" / 25'20" / 11'31" / 05'23" /
12月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'30" | 00:14'50" |
| 3 | 08'10" | 00:23'00" |
| 4 | 09'10" | 00:32'10" |
| 5 | 10'50" | 00:43'00" |
| 6 | 09'00" | 00:52'00" |
| 7 | 07'50" | 00:59'50" |
| 8 | 07'40" | 01:07'30" |
| 9 | 07'10" | 01:14'40" |
| 10 | 06'51" | 01:21'31" |
| 11 | 09'20" | 01:30'51" |
| 12 | 08'00" | 01:38'51" |
| 13 | 05'40" | 01:44'31" |
| 14 | 06'09" | 01:50'40" |
| 15 | 06'01" | 01:56'41" |
| 16 | 09'20" | 02:06'01" |
| 17 | 06'39" | 02:12'40" |
| 18 | 06'20" | 02:19'00" |
| 19 | 06'21" | 02:25'21" |
| 20 | 05'20" | 02:30'41" |
| 21 | 07'19" | 02:38'00" |
| 22 | 05'11" | 02:43'11" |
| 23 | 05'19" | 02:48'30" |
| 24 | 06'20" | 02:54'50" |
| 25 | 08'51" | 03:03'41" |
| 26 | 09'20" | 03:13'01" |
| 27 | 08'29" | 03:21'30" |
| 28 | 08'11" | 03:29'41" |
| 29 | 09'10" | 03:38'51" |
| 30 | 06'50" | 03:45'41" |
| 31 | 07'50" | 03:53'31" |
| 32 | 09'39" | 04:03'10" |
| 33 | 07'42" | 04:10'52" |
| 34 | 10'49" | 04:21'41" |
| 35 | 08'40" | 04:30'21" |
| 36 | 08'50" | 04:39'11" |
| 37 | 09'00" | 04:48'11" |
| 38 | 10'50" | 04:59'01" |
| 39 | 11'50" | 05:10'51" |
| 40 | 16'19" | 05:27'10" |
| 41 | 09'30" | 05:36'40" |
| 42 | 08'32" | 05:45'12" |
| 43 | 08'08" | 05:53'20" |
| 44 | 11'12" | 06:04'32" |
| 45 | 11'19" | 06:15'51" |
| 46 | 17'09" | 06:33'00" |
| 47 | 15'11" | 06:48'11" |
| 48 | 13'49" | 07:02'00" |
| 49 | 09'21" | 07:11'21" |
| 50 | 09'10" | 07:20'31" |
| 51 | 08'29" | 07:29'00" |
| 52 | 10'31" | 07:39'31" |
| 53 | 12'19" | 07:51'50" |
| 54 | 11'31" | 08:03'21" |
| 55 | 07'50" | 08:11'11" |
| 56 | 07'19" | 08:18'30" |
| 57 | 09'10" | 08:27'40" |
| 58 | 25'20" | 08:53'00" |
| 59 | 11'31" | 09:04'31" |
| 59.3 | 20'03" | 09:09'52" |
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