12.3 km | 01:10:09 | 05:41/km日期: 2017-11-28 17:36 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'43" / 05'50" / 05'42" / 05'39" / 05'40" / 05'40" / 05'48" / 05'36" / 05'45" / 05'37" / 05'41" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'21" | 316 / 12316 |
累積一星期疲勞、本當休息，但為達目標，只能當肌耐力、心肺練習⋯累啊⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'48" | 00:40'02" |
| 8 | 05'36" | 00:45'38" |
| 9 | 05'45" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'41" | 01:02'41" |
| 12 | 05'25" | 01:08'06" |
| 12.3 | 05'22" | 01:09'48" |
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