10.0 km | 00:52:24 | 05:14/km日期: 2017-11-26 09:33 - 平均心率: 169 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69%
Pace: 05'17" / 05'11" / 05'11" / 05'19" / 05'10" / 05'18" / 05'18" / 05'15" / 05'10" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
65.73 km 
mizuno Wider 20 累積 :
72.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 05'18" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 05'10" | 00:47'09" |
| 10 | 05'14" | 00:52'23" |
| 10.0 | 03'57" | 00:52'24" |
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