7.5 km | 00:48:33 | 06:30/km日期: 2017-11-28 18:30 - 卡路里: 343 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'28" / 06'22" / 06'16" / 08'23" / 06'09" / 06'02" / 06'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'13") | 401 / 401 |
| 2 | | 36'58" (+33'53") | 47 / 449 |
| 3 | | 03'17" (+00'12") | 395 / 844 |
| 4 | | 35'01" (+31'56") | 49 / 893 |
| 5 | | 03'15" (+00'10") | 402 / 1295 |
| 6 | | 27'55" (+24'50") | 62 / 1358 |
| 7 | | 03'21" (+00'16") | 391 / 1749 |
| 8 | | 25'57" (+22'52") | 66 / 1816 |
| 9 | | 03'15" (+00'10") | 401 / 2217 |
| 10 | | 26'38" (+23'33") | 64 / 2281 |
| 11 | | 03'17" (+00'12") | 399 / 2681 |
| 12 | | 26'27" (+23'22") | 65 / 2746 |
| 13 | | 03'16" (+00'11") | 399 / 3146 |
| 14 | | 21'34" (+18'29") | 79 / 3225 |
| 15 | | 03'12" (+00'07") | 400 / 3625 |
| 16 | | 52'54" (+49'49") | 74 / 3700 |
| 17 | | 03'15" (+00'10") | 398 / 4098 |
| 18 | | 24'40" (+21'35") | 68 / 4166 |
| 19 | | 03'16" (+00'11") | 394 / 4561 |
| 20 | | 22'36" (+19'31") | 74 / 4635 |
| 21 | | 03'12" (+00'07") | 404 / 5040 |
| 22 | | 23'26" (+20'21") | 70 / 5111 |
| 23 | | 03'15" (+00'10") | 398 / 5509 |
| 24 | | 18'08" (+15'03") | 92 / 5602 |
| 25 | | 03'09" (+00'04") | 400 / 6002 |
| 26 | | 20'42" (+17'37") | 82 / 6084 |
| 27 | | 03'07" (+00'02") | 404 / 6488 |
| 28 | | 24'22" (+21'17") | 71 / 6559 |
| 29 | | 03'05" | 407 / 6967 |
| 30 | | 24'02" (+20'57") | 65 / 7033 |
| 31 | | 03'06" (+00'01") | 403 / 7436 |
| 32 | | 05'59" (+02'54") | 19 / 7455 |
11月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 08'23" | 00:27'29" |
| 5 | 06'09" | 00:33'38" |
| 6 | 06'02" | 00:39'40" |
| 7 | 06'27" | 00:46'07" |
| 7.5 | 05'22" | 00:48'34" |
展開計圈分析
留言 
