| 全馬 | 04:32:18 | 06:27/km | 第189馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:32:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+01'47") | 00:55'49" | | 00:27'01" | | 00:35'20" (+08'19") | 01:07'37" (+11'48") | | 00:32'17" (+05'16") | | 00:29'22" (+02'21") | 01:11'14" (+15'25") | | 00:41'52" (+14'51") | | 00:29'53" (+02'52") | 01:02'12" (+06'23") | | 00:32'19" (+05'18") | |
日期: 2017-11-26 00:00 - 總爬升: 899 m - 卡路里: 2004 Cal - 總步數: 36470 - 平均步頻: 133 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'14" (+02'44") | 1006 / 1006 | 138 / 99 | 2 | | 05'35" (+01'05") | 1008 / 2014 | 168 / 105 | 3 | | 05'09" (+00'39") | 1001 / 3015 | 169 / 114 | 4 | | 05'23" (+00'53") | 1010 / 4025 | 166 / 110 | 5 | | 05'15" (+00'45") | 1002 / 5027 | 171 / 110 |
6 | | 05'02" (+00'32") | 1004 / 6032 | 172 / 114 | 7 | | 04'59" (+00'29") | 1006 / 7039 | 173 / 115 | 8 | | 05'05" (+00'35") | 1005 / 8044 | 166 / 117 | 9 | | 05'45" (+01'15") | 1008 / 9052 | 144 / 120 | 10 | | 06'08" (+01'38") | 1006 / 10059 | 139 / 117 | 11 | | 09'09" (+04'39") | 1000 / 11060 | 65 / 167 | 12 | | 05'18" (+00'48") | 1006 / 12066 | 167 / 112 | 13 | | 04'53" (+00'23") | 1008 / 13075 | 172 / 118 | 14 | | 06'01" (+01'31") | 1007 / 14083 | 150 / 110 | 15 | | 09'49" (+05'19") | 1005 / 15088 | 61 / 165 | 16 | | 09'39" (+05'09") | 1007 / 16095 | 74 / 138 | 17 | | 07'38" (+03'08") | 1008 / 17103 | 145 / 90 | 18 | | 05'07" (+00'37") | 1010 / 18113 | 169 / 115 | 19 | | 04'50" (+00'20") | 1007 / 19121 | 169 / 122 | 20 | | 04'38" (+00'08") | 1004 / 20126 | 171 / 125 | 21 | | 08'06" (+03'36") | 1004 / 21131 | 105 / 117 | 22 | | 05'02" (+00'32") | 1010 / 22142 | 167 / 118 | 23 | | 04'45" (+00'15") | 1003 / 23145 | 173 / 121 | 24 | | 04'39" (+00'09") | 1005 / 24150 | 172 / 124 | 25 | | 06'39" (+02'09") | 1000 / 25150 | 141 / 105 | 26 | | 07'43" (+03'13") | 1009 / 26160 | 103 / 124 | 27 | | 08'14" (+03'44") | 1006 / 27166 | 94 / 128 | 28 | | 07'59" (+03'29") | 1008 / 28175 | 118 / 105 | 29 | | 07'53" (+03'23") | 1007 / 29182 | 98 / 128 | 30 | | 09'42" (+05'12") | 1008 / 30191 | 99 / 103 | 31 | | 04'36" (+00'06") | 1004 / 31195 | 174 / 124 | 32 | | 04'30" | 1008 / 32204 | 174 / 127 | 33 | | 05'20" (+00'50") | 1002 / 33206 | 159 / 117 | 34 | | 08'11" (+03'41") | 1004 / 34211 | 92 / 131 | 35 | | 07'10" (+02'40") | 1009 / 35220 | 106 / 131 | 36 | | 05'05" (+00'35") | 1008 / 36229 | 172 / 113 | 37 | | 05'22" (+00'52") | 1004 / 37233 | 158 / 117 | 38 | | 06'26" (+01'56") | 1009 / 38243 | 134 / 115 | 39 | | 09'17" (+04'47") | 1007 / 39250 | 101 / 106 | 40 | | 05'49" (+01'19") | 1002 / 40252 | 153 / 111 | 41 | | 06'08" (+01'38") | 1000 / 41253 | 145 / 111 | 42 | | 06'12" (+01'42") | 1037 / 42290 | 135 / 119 |
賽後評分: 補給超讚, 志工熱情, 賽道風景不錯 給 4 星 11月累積里程 : 370.28 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 05'35" | 00:12'52" | 3 | 05'13" | 00:18'05" | 4 | 05'23" | 00:23'28" | 5 | 05'20" | 00:28'48" | 6 | 05'01" | 00:33'49" | 7 | 05'01" | 00:38'50" | 8 | 05'07" | 00:43'57" | 9 | 05'48" | 00:49'45" | 10 | 06'04" | 00:55'49" | 11 | 09'17" | 01:05'06" | 12 | 05'20" | 01:10'26" | 13 | 04'53" | 01:15'19" | 14 | 05'56" | 01:21'15" | 15 | 09'54" | 01:31'09" | 16 | 09'43" | 01:40'52" | 17 | 07'50" | 01:48'42" | 18 | 05'11" | 01:53'53" | 19 | 04'54" | 01:58'47" | 20 | 04'39" | 02:03'26" | 21 | 08'09" | 02:11'35" | 22 | 05'06" | 02:16'41" | 23 | 04'46" | 02:21'27" | 24 | 04'41" | 02:26'08" | 25 | 06'40" | 02:32'48" | 26 | 07'44" | 02:40'32" | 27 | 08'18" | 02:48'50" | 28 | 08'02" | 02:56'52" | 29 | 07'57" | 03:04'49" | 30 | 09'51" | 03:14'40" | 31 | 04'39" | 03:19'19" | 32 | 04'32" | 03:23'51" | 33 | 05'19" | 03:29'10" | 34 | 08'11" | 03:37'21" | 35 | 07'12" | 03:44'33" | 36 | 05'08" | 03:49'41" | 37 | 05'30" | 03:55'11" | 38 | 06'26" | 04:01'37" | 39 | 09'25" | 04:11'02" | 40 | 05'50" | 04:16'52" | 41 | 06'09" | 04:23'01" | 42 | 06'15" | 04:29'16" | 42.6 | 06'26" | 04:33'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|