14.4 km | 01:53:38 | 07:55/km日期: 2017-11-20 18:02 - 總爬升: 355 m - 平均心率: 145 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'05" / 06'54" / 07'46" / 09'15" / 10'24" / 10'32" / 09'25" / 11'30" / 05'17" / 04'58" / 05'27" / 06'04" / 08'53" / 07'17" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'13") | 1000 / 1000 |
| 2 | | 06'54" (+01'56") | 1000 / 2000 |
| 3 | | 07'45" (+02'47") | 1000 / 3000 |
| 4 | | 09'15" (+04'17") | 1000 / 4000 |
| 5 | | 10'23" (+05'25") | 1000 / 5000 |
| 6 | | 10'32" (+05'34") | 1000 / 6000 |
| 7 | | 09'24" (+04'26") | 1000 / 7000 |
| 8 | | 11'30" (+06'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+01'06") | 1000 / 12000 |
| 13 | | 08'52" (+03'54") | 1000 / 13000 |
| 14 | | 07'16" (+02'18") | 1000 / 14000 |
| 15 | | 07'48" (+02'50") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 122.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 07'46" | 00:21'45" |
| 4 | 09'15" | 00:31'00" |
| 5 | 10'24" | 00:41'24" |
| 6 | 10'32" | 00:51'56" |
| 7 | 09'25" | 01:01'21" |
| 8 | 11'30" | 01:12'51" |
| 9 | 05'17" | 01:18'08" |
| 10 | 04'58" | 01:23'06" |
| 11 | 05'27" | 01:28'33" |
| 12 | 06'04" | 01:34'37" |
| 13 | 08'53" | 01:43'30" |
| 14 | 07'17" | 01:50'47" |
| 14.4 | 07'48" | 01:53'32" |
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