12.1 km | 00:57:35 | 04:46/km日期: 2017-11-26 09:34 - 地點: 西濱-崎頂 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'02" / 04'44" / 04'47" / 04'38" / 04'50" / 04'47" / 04'57" / 05'11" / 04'57" / 04'40" / 04'34" / 04'14" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'59") | 400 / 400 |
| 2 | | 04'48" (+00'35") | 400 / 800 |
| 3 | | 04'56" (+00'43") | 400 / 1200 |
| 4 | | 04'49" (+00'36") | 400 / 1600 |
| 5 | | 04'34" (+00'21") | 400 / 2000 |
| 6 | | 04'47" (+00'34") | 400 / 2400 |
| 7 | | 04'43" (+00'30") | 400 / 2800 |
| 8 | | 04'33" (+00'20") | 400 / 3200 |
| 9 | | 04'45" (+00'32") | 400 / 3600 |
| 10 | | 04'42" (+00'29") | 400 / 4001 |
| 11 | | 04'47" (+00'34") | 400 / 4401 |
| 12 | | 04'47" (+00'34") | 400 / 4801 |
| 13 | | 04'44" (+00'31") | 400 / 5201 |
| 14 | | 04'59" (+00'46") | 400 / 5601 |
| 15 | | 04'44" (+00'31") | 400 / 6001 |
| 16 | | 04'52" (+00'39") | 400 / 6401 |
| 17 | | 04'52" (+00'39") | 400 / 6801 |
| 18 | | 04'49" (+00'36") | 400 / 7201 |
| 19 | | 05'20" (+01'07") | 400 / 7601 |
| 20 | | 05'23" (+01'10") | 400 / 8002 |
| 21 | | 05'01" (+00'48") | 400 / 8402 |
| 22 | | 04'50" (+00'37") | 400 / 8802 |
| 23 | | 04'43" (+00'30") | 400 / 9202 |
| 24 | | 04'38" (+00'25") | 400 / 9602 |
| 25 | | 04'47" (+00'34") | 400 / 10002 |
| 26 | | 04'27" (+00'14") | 400 / 10402 |
| 27 | | 04'26" (+00'13") | 400 / 10802 |
| 28 | | 04'38" (+00'25") | 400 / 11202 |
| 29 | | 04'14" (+00'01") | 400 / 11602 |
| 30 | | 04'13" | 400 / 12003 |
| 31 | | 04'08" | 59 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
189.86 km 
ASICS Tartherzeal 5 - Sky Blue 累積 :
1123.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'47" | 00:28'48" |
| 7 | 04'57" | 00:33'45" |
| 8 | 05'11" | 00:38'56" |
| 9 | 04'57" | 00:43'53" |
| 10 | 04'40" | 00:48'33" |
| 11 | 04'34" | 00:53'07" |
| 12 | 04'14" | 00:57'21" |
| 12.1 | 03'59" | 00:57'36" |
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