13.6 km | 01:11:00 | 05:14/km日期: 2017-11-28 05:15 - 地點: 西伯158甲 - 天氣: 涼 - 平均心率: 125 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'36" / 05'25" / 05'21" / 05'23" / 05'10" / 05'14" / 05'16" / 05'12" / 05'05" / 05'07" / 05'08" / 05'10" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'58" | 565 / 13565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
451.82 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'16" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 05'05" | 00:47'42" |
| 10 | 05'07" | 00:52'49" |
| 11 | 05'08" | 00:57'57" |
| 12 | 05'10" | 01:03'07" |
| 13 | 05'05" | 01:08'12" |
| 13.6 | 04'56" | 01:11'00" |
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