13.0 km | 01:23:19 | 06:24/km日期: 2017-11-26 05:41 - 總爬升: 172 m - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'05" / 06'19" / 06'10" / 06'05" / 06'10" / 22'29" / 08'16" / 19'22" / 09'37" / 06'01" / 06'08" / 05'44" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 08'16" (+02'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 336.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'10" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 22'29" | 00:54'18" |
| 7 | 08'16" | 01:02'34" |
| 8 | 19'22" | 01:21'56" |
| 9 | 09'37" | 01:31'33" |
| 10 | 06'01" | 01:37'34" |
| 11 | 06'08" | 01:43'42" |
| 12 | 05'44" | 01:49'26" |
| 13 | 05'47" | 01:55'13" |
| 13.0 | 04'36" | 01:55'15" |
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