24.0 km | 02:12:01 | 05:30/km日期: 2017-11-26 06:31 - 總爬升: 188 m - 平均心率: 163 - 卡路里: 1422 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'15" / 04'54" / 05'01" / 05'04" / 05'15" / 05'18" / 05'20" / 05'18" / 05'20" / 05'27" / 05'50" / 05'31" / 05'25" / 05'29" / 05'34" / 05'35" / 05'36" / 05'39" / 05'42" / 05'52" / 05'39" / 05'54" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'38") | 1000 / 15000 |
| 16 | | 05'35" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 05'38" (+00'43") | 1000 / 18000 |
| 19 | | 05'42" (+00'47") | 1000 / 19000 |
| 20 | | 05'51" (+00'56") | 1000 / 20000 |
| 21 | | 05'38" (+00'43") | 1000 / 21000 |
| 22 | | 05'53" (+00'58") | 1000 / 22000 |
| 23 | | 05'59" (+01'04") | 1000 / 23000 |
| 24 | | 06'07" (+01'12") | 991 / 23991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'15" | 00:25'29" |
| 6 | 05'18" | 00:30'47" |
| 7 | 05'20" | 00:36'07" |
| 8 | 05'18" | 00:41'25" |
| 9 | 05'20" | 00:46'45" |
| 10 | 05'27" | 00:52'12" |
| 11 | 05'50" | 00:58'02" |
| 12 | 05'31" | 01:03'33" |
| 13 | 05'25" | 01:08'58" |
| 14 | 05'29" | 01:14'27" |
| 15 | 05'34" | 01:20'01" |
| 16 | 05'35" | 01:25'36" |
| 17 | 05'36" | 01:31'12" |
| 18 | 05'39" | 01:36'51" |
| 19 | 05'42" | 01:42'33" |
| 20 | 05'52" | 01:48'25" |
| 21 | 05'39" | 01:54'04" |
| 22 | 05'54" | 01:59'58" |
| 23 | 06'00" | 02:05'58" |
| 24.0 | 06'07" | 02:12'02" |
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