12.0 km | 01:16:23 | 06:21/km日期: 2017-11-25 18:59 - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'03" / 06'11" / 06'14" / 06'09" / 06'08" / 06'18" / 06'19" / 06'32" / 06'29" / 06'27" / 06'35" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'32") | 1000 / 11000 |
| 12 | | 06'54" (+00'51") | 1000 / 12000 |
| 13 | | 07'04" (+01'01") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 96.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'08" | 00:30'45" |
| 6 | 06'18" | 00:37'03" |
| 7 | 06'19" | 00:43'22" |
| 8 | 06'32" | 00:49'54" |
| 9 | 06'29" | 00:56'23" |
| 10 | 06'27" | 01:02'50" |
| 11 | 06'35" | 01:09'25" |
| 12 | 06'55" | 01:16'20" |
| 12.0 | 06'59" | 01:16'24" |
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