全馬 | 05:32:08 | 07:52/km | 第7馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:32:08 |
| 總名次 | 118 / 180 |
| 分組名次 | 33 / 49 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'22" (+00'58") | 00:57'46" |
| 00:28'24" |
| 00:31'43" (+03'19") | 01:11'23" (+13'37") |
| 00:39'40" (+11'16") |
| 00:48'48" (+20'24") | 01:32'12" (+34'26") |
| 00:43'24" (+15'00") |
| 00:50'42" (+22'18") | 01:41'05" (+43'19") |
| 00:50'23" (+21'59") |
|
日期: 2017-11-26 06:30 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 2399 Cal - 總步數: 62792 - 平均步頻: 188 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'10") | 1001 / 1001 | 170 / 91 |
| 2 | | 05'59" (+00'46") | 1001 / 2002 | 174 / 95 |
| 3 | | 06'04" (+00'51") | 1000 / 3003 | 173 / 94 |
| 4 | | 05'38" (+00'25") | 1004 / 4007 | 172 / 102 |
| 5 | | 05'13" | 1001 / 5008 | 173 / 110 |
| 6 | | 05'36" (+00'23") | 1000 / 6008 | 172 / 103 |
| 7 | | 05'34" (+00'21") | 1003 / 7012 | 174 / 102 |
| 8 | | 05'50" (+00'37") | 1004 / 8016 | 173 / 98 |
| 9 | | 05'37" (+00'24") | 1006 / 9023 | 174 / 102 |
| 10 | | 05'42" (+00'29") | 1002 / 10026 | 174 / 100 |
| 11 | | 05'52" (+00'39") | 1008 / 11034 | 172 / 98 |
| 12 | | 05'50" (+00'37") | 1005 / 12039 | 172 / 99 |
| 13 | | 06'17" (+01'04") | 1005 / 13045 | 170 / 93 |
| 14 | | 06'08" (+00'55") | 1004 / 14050 | 170 / 95 |
| 15 | | 07'26" (+02'13") | 1000 / 15050 | 164 / 81 |
| 16 | | 06'33" (+01'20") | 1003 / 16054 | 166 / 91 |
| 17 | | 08'10" (+02'57") | 1002 / 17056 | 160 / 76 |
| 18 | | 08'40" (+03'27") | 1006 / 18062 | 219 / 52 |
| 19 | | 09'04" (+03'51") | 1001 / 19064 | 180 / 60 |
| 20 | | 07'11" (+01'58") | 1007 / 20071 | 176 / 78 |
| 21 | | 09'11" (+03'58") | 1004 / 21076 | 186 / 58 |
| 22 | | 09'44" (+04'31") | 1007 / 22083 | 214 / 47 |
| 23 | | 09'42" (+04'29") | 1008 / 23092 | 202 / 50 |
| 24 | | 09'29" (+04'16") | 1004 / 24096 | 217 / 48 |
| 25 | | 10'47" (+05'34") | 1000 / 25096 | 168 / 54 |
| 26 | | 08'19" (+03'06") | 1000 / 26097 | 201 / 59 |
| 27 | | 07'16" (+02'03") | 1003 / 27100 | 168 / 81 |
| 28 | | 09'58" (+04'45") | 1005 / 28106 | 192 / 51 |
| 29 | | 08'23" (+03'10") | 1005 / 29111 | 206 / 57 |
| 30 | | 09'45" (+04'32") | 1007 / 30118 | 208 / 49 |
| 31 | | 10'54" (+05'41") | 1002 / 31121 | 181 / 50 |
| 32 | | 09'07" (+03'54") | 1001 / 32122 | 208 / 52 |
| 33 | | 09'16" (+04'03") | 1002 / 33125 | 208 / 51 |
| 34 | | 11'06" (+05'53") | 1002 / 34127 | 201 / 44 |
| 35 | | 10'23" (+05'10") | 1003 / 35131 | 217 / 44 |
| 36 | | 10'53" (+05'40") | 1007 / 36139 | 215 / 42 |
| 37 | | 09'21" (+04'08") | 1004 / 37144 | 216 / 49 |
| 38 | | 11'53" (+06'40") | 1005 / 38149 | 169 / 49 |
| 39 | | 09'35" (+04'22") | 1005 / 39155 | 204 / 50 |
| 40 | | 08'11" (+02'58") | 1000 / 40155 | 185 / 65 |
| 41 | | 08'33" (+03'20") | 1005 / 41161 | 175 / 66 |
| 42 | | 12'31" (+07'18") | 13 / 41174 | 144 / 55 |
雖然身體有狀況，但完賽了依舊很開心。今天認識多位馬界前輩，感覺很棒^=^~
賽前宣言: 第二次參加，半馬升等全馬~跑後山加油!
賽後評分: 少1K，可能大會體恤我的膝傷吧!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'14" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'33" | 00:40'31" |
| 8 | 05'52" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'43" | 00:57'46" |
| 11 | 05'53" | 01:03'39" |
| 12 | 05'54" | 01:09'33" |
| 13 | 06'18" | 01:15'51" |
| 14 | 06'08" | 01:21'59" |
| 15 | 07'30" | 01:29'29" |
| 16 | 06'35" | 01:36'04" |
| 17 | 08'04" | 01:44'08" |
| 18 | 08'50" | 01:52'58" |
| 19 | 08'51" | 02:01'49" |
| 20 | 07'20" | 02:09'09" |
| 21 | 09'04" | 02:18'13" |
| 22 | 09'36" | 02:27'49" |
| 23 | 09'54" | 02:37'43" |
| 24 | 09'37" | 02:47'20" |
| 25 | 10'37" | 02:57'57" |
| 26 | 08'27" | 03:06'24" |
| 27 | 06'55" | 03:13'19" |
| 28 | 10'08" | 03:23'27" |
| 29 | 08'13" | 03:31'40" |
| 30 | 09'41" | 03:41'21" |
| 31 | 11'08" | 03:52'29" |
| 32 | 09'02" | 04:01'31" |
| 33 | 09'23" | 04:10'54" |
| 34 | 10'53" | 04:21'47" |
| 35 | 10'16" | 04:32'03" |
| 36 | 10'58" | 04:43'01" |
| 37 | 09'27" | 04:52'28" |
| 38 | 12'12" | 05:04'40" |
| 39 | 08'50" | 05:13'30" |
| 40 | 08'56" | 05:22'26" |
| 41 | 08'32" | 05:30'58" |
| 41.0 | 108'12" | 05:32'25" |
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