16.0 km | 01:36:39 | 06:01/km日期: 2017-10-29 17:22 - 總爬升: 219 m - 平均心率: 153 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 55%
Pace: 05'05" / 05'48" / 06'55" / 08'16" / 06'06" / 05'55" / 05'11" / 05'42" / 07'45" / 05'31" / 10'07" / 06'26" / 05'58" / 06'04" / 05'42" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+02'08") | 1000 / 3000 |
| 4 | | 08'16" (+03'29") | 1000 / 4000 |
| 5 | | 06'05" (+01'18") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'55") | 1000 / 8000 |
| 9 | | 07'44" (+02'57") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'26" (+01'39") | 1000 / 12000 |
| 13 | | 05'57" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+01'16") | 1000 / 14000 |
| 15 | | 05'42" (+00'55") | 1000 / 15000 |
| 16 | | 05'29" (+00'42") | 1000 / 16000 |
| 17 | | 05'46" (+00'59") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'48" | 00:10'53" |
| 3 | 06'55" | 00:17'48" |
| 4 | 08'16" | 00:26'04" |
| 5 | 06'06" | 00:32'10" |
| 6 | 05'55" | 00:38'05" |
| 7 | 05'11" | 00:43'16" |
| 8 | 05'42" | 00:48'58" |
| 9 | 07'45" | 00:56'43" |
| 10 | 05'31" | 01:02'14" |
| 11 | 10'07" | 01:12'21" |
| 12 | 06'26" | 01:18'47" |
| 13 | 05'58" | 01:24'45" |
| 14 | 06'04" | 01:30'49" |
| 15 | 05'42" | 01:36'31" |
| 16 | 05'29" | 01:42'00" |
| 16.0 | 05'42" | 01:42'08" |
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