|  全馬 | 04:27:23 | 06:20/km | 第3馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:27:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" | 00:53'03" | | 00:26'52" (+00'41") | | 00:27'09" (+00'58") | 00:54'27" (+01'24") | | 00:27'18" (+01'07") | | 00:28'16" (+02'05") | 01:04'31" (+11'28") | | 00:36'15" (+10'04") | | 00:34'56" (+08'45") | 01:12'10" (+19'07") | | 00:37'14" (+11'03") | |
日期: 2017-11-26 06:12 - 總爬升: 1638 m - 卡路里: 2306 Cal - 總步數: 50222 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'26") | 1006 / 1006 | 179 / 90 | | 2 | | 05'11" (+00'27") | 1009 / 2016 | 183 / 105 | | 3 | | 04'54" (+00'10") | 1008 / 3024 | 184 / 110 | | 4 | | 05'00" (+00'16") | 1008 / 4032 | 186 / 107 | | 5 | | 04'47" (+00'03") | 1011 / 5043 | 183 / 113 |
| 6 | | 05'27" (+00'43") | 1004 / 6048 | 183 / 99 | | 7 | | 05'03" (+00'19") | 1006 / 7054 | 182 / 108 | | 8 | | 05'01" (+00'17") | 1000 / 8055 | 181 / 109 | | 9 | | 06'06" (+01'22") | 1004 / 9059 | 178 / 91 | | 10 | | 05'10" (+00'26") | 1000 / 10059 | 180 / 107 | | 11 | | 05'30" (+00'46") | 1008 / 11068 | 179 / 101 | | 12 | | 05'09" (+00'25") | 1000 / 12068 | 182 / 105 | | 13 | | 05'13" (+00'29") | 1001 / 13069 | 181 / 105 | | 14 | | 05'43" (+00'59") | 1002 / 14071 | 183 / 95 | | 15 | | 05'30" (+00'46") | 1005 / 15077 | 181 / 100 | | 16 | | 05'34" (+00'50") | 1003 / 16081 | 183 / 97 | | 17 | | 05'22" (+00'38") | 1008 / 17089 | 184 / 101 | | 18 | | 05'22" (+00'38") | 1003 / 18092 | 182 / 101 | | 19 | | 05'48" (+01'04") | 1007 / 19100 | 182 / 94 | | 20 | | 05'06" (+00'22") | 1007 / 20108 | 183 / 106 | | 21 | | 04'44" | 1003 / 21111 | 184 / 114 | | 22 | | 04'59" (+00'15") | 1007 / 22119 | 184 / 108 | | 23 | | 05'59" (+01'15") | 1008 / 23127 | 176 / 94 | | 24 | | 05'48" (+01'04") | 1003 / 24130 | 182 / 94 | | 25 | | 06'43" (+01'59") | 1006 / 25137 | 185 / 80 | | 26 | | 08'29" (+03'45") | 1002 / 26139 | 195 / 60 | | 27 | | 08'03" (+03'19") | 1002 / 27142 | 191 / 64 | | 28 | | 07'09" (+02'25") | 1001 / 28144 | 199 / 70 | | 29 | | 07'22" (+02'38") | 1005 / 29150 | 207 / 65 | | 30 | | 05'17" (+00'33") | 1005 / 30155 | 179 / 105 | | 31 | | 05'42" (+00'58") | 1006 / 31162 | 183 / 95 | | 32 | | 06'30" (+01'46") | 1005 / 32167 | 185 / 82 | | 33 | | 07'37" (+02'53") | 1008 / 33176 | 197 / 66 | | 34 | | 08'31" (+03'47") | 1007 / 34183 | 202 / 57 | | 35 | | 06'52" (+02'08") | 1001 / 35185 | 195 / 74 | | 36 | | 07'28" (+02'44") | 1005 / 36190 | 205 / 65 | | 37 | | 07'57" (+03'13") | 1004 / 37194 | 165 / 75 | | 38 | | 07'51" (+03'07") | 1008 / 38203 | 214 / 59 | | 39 | | 07'19" (+02'35") | 1003 / 39206 | 181 / 75 | | 40 | | 06'56" (+02'12") | 1004 / 40211 | 192 / 74 | | 41 | | 07'32" (+02'48") | 1000 / 41211 | 193 / 68 | | 42 | | 07'03" (+02'19") | 1007 / 42219 | 196 / 72 | | 43 | | 06'32" (+01'48") | 1006 / 43226 | 189 / 80 |
 台中傅明暉  賽前宣言: 繼續歡樂跑 賽後評分: 不錯 給 4 星  11月累積里程 : 306.42 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'17" | 00:11'26" | | 3 | 04'57" | 00:16'23" | | 4 | 04'57" | 00:21'20" | | 5 | 04'51" | 00:26'11" | | 6 | 05'32" | 00:31'43" | | 7 | 05'03" | 00:36'46" | | 8 | 05'01" | 00:41'47" | | 9 | 06'05" | 00:47'52" | | 10 | 05'11" | 00:53'03" | | 11 | 05'30" | 00:58'33" | | 12 | 05'10" | 01:03'43" | | 13 | 05'17" | 01:09'00" | | 14 | 05'33" | 01:14'33" | | 15 | 05'39" | 01:20'12" | | 16 | 05'10" | 01:25'22" | | 17 | 05'46" | 01:31'08" | | 18 | 05'23" | 01:36'31" | | 19 | 05'49" | 01:42'20" | | 20 | 05'10" | 01:47'30" | | 21 | 04'47" | 01:52'17" | | 22 | 04'59" | 01:57'16" | | 23 | 06'01" | 02:03'17" | | 24 | 05'46" | 02:09'03" | | 25 | 06'43" | 02:15'46" | | 26 | 08'31" | 02:24'17" | | 27 | 07'36" | 02:31'53" | | 28 | 06'56" | 02:38'49" | | 29 | 07'53" | 02:46'42" | | 30 | 05'19" | 02:52'01" | | 31 | 05'43" | 02:57'44" | | 32 | 06'30" | 03:04'14" | | 33 | 07'28" | 03:11'42" | | 34 | 07'58" | 03:19'40" | | 35 | 07'17" | 03:26'57" | | 36 | 07'35" | 03:34'32" | | 37 | 07'49" | 03:42'21" | | 38 | 07'27" | 03:49'48" | | 39 | 07'40" | 03:57'28" | | 40 | 06'43" | 04:04'11" | | 41 | 07'44" | 04:11'55" | | 42 | 06'39" | 04:18'34" | | 43 | 06'49" | 04:25'23" | | 43.0 | 317'27" | 04:27'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
