22.4 km | 02:25:51 | 06:30/km日期: 2017-11-20 06:40 - 卡路里: 1410 Cal
Pace: 06'50" / 06'17" / 06'13" / 06'10" / 06'47" / 06'28" / 06'07" / 06'12" / 06'32" / 06'43" / 06'42" / 08'22" / 06'08" / 06'29" / 06'02" / 06'38" / 06'57" / 06'40" / 06'03" / 05'59" / 06'06" / 06'41" / 07'05" /
11月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'47" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 06'07" | 00:44'52" |
| 8 | 06'12" | 00:51'04" |
| 9 | 06'32" | 00:57'36" |
| 10 | 06'43" | 01:04'19" |
| 11 | 06'42" | 01:11'01" |
| 12 | 08'22" | 01:19'23" |
| 13 | 06'08" | 01:25'31" |
| 14 | 06'29" | 01:32'00" |
| 15 | 06'02" | 01:38'02" |
| 16 | 06'38" | 01:44'40" |
| 17 | 06'57" | 01:51'37" |
| 18 | 06'40" | 01:58'17" |
| 19 | 06'03" | 02:04'20" |
| 20 | 05'59" | 02:10'19" |
| 21 | 06'06" | 02:16'25" |
| 22 | 06'41" | 02:23'06" |
| 22.4 | 07'04" | 02:25'51" |
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