15.0 km | 01:32:47 | 06:10/km日期: 2017-11-24 21:06 - 平均心率: 130 - 卡路里: 1208 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'10" / 05'59" / 06'06" / 06'14" / 06'15" / 06'14" / 06'20" / 06'19" / 06'29" / 06'02" / 06'19" / 06'08" / 05'56" / 05'51" / 05'30" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'46") | 1000 / 1000 |
2 | | 05'58" (+00'35") | 1009 / 2010 |
3 | | 06'04" (+00'41") | 1011 / 3021 |
4 | | 06'14" (+00'51") | 1011 / 4032 |
5 | | 06'14" (+00'51") | 1012 / 5045 |
6 | | 06'14" (+00'51") | 1011 / 6057 |
7 | | 06'19" (+00'56") | 1013 / 7070 |
8 | | 06'21" (+00'58") | 1007 / 8078 |
9 | | 06'26" (+01'03") | 1012 / 9090 |
10 | | 06'07" (+00'44") | 1563 / 10654 |
11 | | 06'17" (+00'54") | 724 / 11378 |
12 | | 06'04" (+00'41") | 724 / 12103 |
13 | | 05'57" (+00'34") | 730 / 12833 |
14 | | 05'50" (+00'27") | 730 / 13564 |
15 | | 05'51" (+00'28") | 724 / 14289 |
16 | | 05'23" | 724 / 15013 |
17 | | 05'55" (+00'32") | 143 / 15156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
101.63 km 美津濃 18代 累積 :
10494.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 06'14" | 00:24'29" |
5 | 06'15" | 00:30'44" |
6 | 06'14" | 00:36'58" |
7 | 06'20" | 00:43'18" |
8 | 06'19" | 00:49'37" |
9 | 06'29" | 00:56'06" |
10 | 06'02" | 01:02'08" |
11 | 06'19" | 01:08'27" |
12 | 06'08" | 01:14'35" |
13 | 05'56" | 01:20'31" |
14 | 05'51" | 01:26'22" |
15 | 05'30" | 01:31'52" |
15.0 | 61'06" | 01:32'47" |