7.1 km | 00:30:41 | 04:17/km日期: 2017-11-23 19:06 - 地點: 交大操場 - 平均心率: 165 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'31" / 04'19" / 04'25" / 04'20" / 04'26" / 04'12" / 04'02" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 400 / 400 |
| 2 | | 04'25" (+00'18") | 400 / 800 |
| 3 | | 04'23" (+00'16") | 400 / 1200 |
| 4 | | 04'24" (+00'17") | 400 / 1600 |
| 5 | | 04'22" (+00'15") | 400 / 2000 |
| 6 | | 04'22" (+00'15") | 400 / 2400 |
| 7 | | 04'23" (+00'16") | 400 / 2800 |
| 8 | | 04'21" (+00'14") | 400 / 3200 |
| 9 | | 04'22" (+00'15") | 400 / 3600 |
| 10 | | 04'22" (+00'15") | 400 / 4001 |
| 11 | | 04'22" (+00'15") | 400 / 4401 |
| 12 | | 04'20" (+00'13") | 400 / 4801 |
| 13 | | 04'20" (+00'13") | 400 / 5201 |
| 14 | | 04'16" (+00'09") | 400 / 5601 |
| 15 | | 04'13" (+00'06") | 400 / 6001 |
| 16 | | 04'11" (+00'04") | 400 / 6401 |
| 17 | | 04'07" | 400 / 6801 |
| 18 | | 03'18" | 344 / 7146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
189.86 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'26" | 00:22'01" |
| 6 | 04'12" | 00:26'13" |
| 7 | 04'02" | 00:30'15" |
| 7.1 | 02'57" | 00:30'41" |
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