7.3 km | 00:38:00 | 05:10/km日期: 2017-11-20 06:42 - 卡路里: 396 Cal - 總步數: 7372 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'32" / 05'19" / 05'10" / 05'07" / 05'06" / 05'04" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'51") | 404 / 404 | 189 / 92 |
| 2 | | 05'29" (+00'37") | 409 / 814 | 192 / 94 |
| 3 | | 05'20" (+00'28") | 409 / 1223 | 194 / 96 |
| 4 | | 05'17" (+00'25") | 412 / 1636 | 193 / 97 |
| 5 | | 05'18" (+00'26") | 404 / 2041 | 193 / 97 |
| 6 | | 05'10" (+00'18") | 412 / 2454 | 195 / 99 |
| 7 | | 05'08" (+00'16") | 405 / 2859 | 194 / 99 |
| 8 | | 05'08" (+00'16") | 405 / 3265 | 193 / 100 |
| 9 | | 05'07" (+00'15") | 400 / 3665 | 192 / 101 |
| 10 | | 05'00" (+00'08") | 415 / 4080 | 192 / 103 |
| 11 | | 05'07" (+00'15") | 413 / 4493 | 193 / 100 |
| 12 | | 05'12" (+00'20") | 400 / 4893 | 194 / 98 |
| 13 | | 05'01" (+00'09") | 414 / 5307 | 194 / 101 |
| 14 | | 05'11" (+00'19") | 401 / 5709 | 193 / 99 |
| 15 | | 04'59" (+00'07") | 407 / 6116 | 195 / 102 |
| 16 | | 05'00" (+00'08") | 402 / 6518 | 195 / 102 |
| 17 | | 04'53" (+00'01") | 415 / 6934 | 196 / 103 |
| 18 | | 04'52" | 409 / 7344 | 196 / 104 |
| 19 | | 18'14" (+13'22") | 3 / 7347 | 60 / 91 |
11月累積里程 : 198.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'00" | 00:36'18" |
| 7.3 | 04'55" | 00:38'00" |
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