21.1 km | 02:11:06 | 06:11/km日期: 2017-11-26 16:32 - 總爬升: 115 m - 平均心率: 145 - 卡路里: 1332 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'35" / 07'09" / 06'24" / 07'37" / 07'18" / 06'46" / 06'00" / 07'40" / 06'26" / 12'40" / 11'30" / 07'20" / 09'47" / 05'58" / 08'27" / 07'34" / 08'06" / 09'00" / 06'49" / 06'19" / 05'56" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+01'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'02") | 1000 / 13000 |
| 14 | | 05'57" (+00'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 06'04" (+00'08") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'05") | 1000 / 19000 |
| 20 | | 06'05" (+00'09") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 06'57" (+01'01") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.25 km 
adidas alphabounce 累積 :
544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'09" | 00:13'44" |
| 3 | 06'24" | 00:20'08" |
| 4 | 07'37" | 00:27'45" |
| 5 | 07'18" | 00:35'03" |
| 6 | 06'46" | 00:41'49" |
| 7 | 06'00" | 00:47'49" |
| 8 | 07'40" | 00:55'29" |
| 9 | 06'26" | 01:01'55" |
| 10 | 12'40" | 01:14'35" |
| 11 | 11'30" | 01:26'05" |
| 12 | 07'20" | 01:33'25" |
| 13 | 09'47" | 01:43'12" |
| 14 | 05'58" | 01:49'10" |
| 15 | 08'27" | 01:57'37" |
| 16 | 07'34" | 02:05'11" |
| 17 | 08'06" | 02:13'17" |
| 18 | 09'00" | 02:22'17" |
| 19 | 06'49" | 02:29'06" |
| 20 | 06'19" | 02:35'25" |
| 21 | 05'56" | 02:41'21" |
| 21.1 | 15'05" | 02:43'33" |
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