10.5 km | 01:12:16 | 06:52/km日期: 2017-11-21 21:04 - 總爬升: 125 m - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'26" / 06'05" / 06'29" / 06'50" / 06'15" / 11'43" / 06'31" / 08'50" / 06'44" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 08'50" (+02'46") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 08'49" (+02'45") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 502 / 10502 |
11月累積里程 :
95.03 km 
Saucony Kinvara 8 累積 :
1258.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'50" | 00:25'50" |
| 5 | 06'15" | 00:32'05" |
| 6 | 11'43" | 00:43'48" |
| 7 | 06'31" | 00:50'19" |
| 8 | 08'50" | 00:59'09" |
| 9 | 06'44" | 01:05'53" |
| 10 | 06'11" | 01:12'04" |
| 10.5 | 06'08" | 01:15'09" |
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