16.8 km | 01:46:07 | 06:18/km日期: 2017-11-24 03:55 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1210 Cal - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'14" / 06'03" / 06'02" / 06'07" / 06'07" / 06'27" / 06'11" / 06'01" / 06'05" / 06'02" / 05'59" / 06'55" / 06'46" / 06'42" / 06'09" / 07'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 996 / 1996 |
| 3 | | 06'01" (+00'02") | 1002 / 2999 |
| 4 | | 06'08" (+00'09") | 997 / 3996 |
| 5 | | 06'05" (+00'06") | 1003 / 4999 |
| 6 | | 06'28" (+00'29") | 1003 / 6002 |
| 7 | | 06'08" (+00'09") | 994 / 6997 |
| 8 | | 06'03" (+00'04") | 1004 / 8002 |
| 9 | | 06'03" (+00'04") | 1004 / 9006 |
| 10 | | 06'02" (+00'03") | 999 / 10006 |
| 11 | | 05'59" | 997 / 11004 |
| 12 | | 06'54" (+00'55") | 1001 / 12005 |
| 13 | | 06'47" (+00'48") | 996 / 13001 |
| 14 | | 06'41" (+00'42") | 1010 / 14011 |
| 15 | | 06'09" (+00'10") | 996 / 15008 |
| 16 | | 07'19" (+01'20") | 997 / 16006 |
| 17 | | 06'05" (+00'06") | 806 / 16812 |
11月累積里程 : 99.83 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 7 | 06'11" | 00:43'11" |
| 8 | 06'01" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 10 | 06'02" | 01:01'19" |
| 11 | 05'59" | 01:07'18" |
| 12 | 06'55" | 01:14'13" |
| 13 | 06'46" | 01:20'59" |
| 14 | 06'42" | 01:27'41" |
| 15 | 06'09" | 01:33'50" |
| 16 | 07'22" | 01:41'12" |
| 16.8 | 06'03" | 01:46'07" |
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