10.8 km | 01:00:09 | 05:33/km日期: 2017-11-25 06:40 - 總爬升: 270 m - 平均心率: 177 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'48" / 07'18" / 08'06" / 05'29" / 04'59" / 04'47" / 05'21" / 04'45" / 04'49" / 04'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 07'17" (+02'33") | 1000 / 2000 |
| 3 | | 08'05" (+03'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+01'21") | 825 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'18" | 00:12'06" |
| 3 | 08'06" | 00:20'12" |
| 4 | 05'29" | 00:25'41" |
| 5 | 04'59" | 00:30'40" |
| 6 | 04'47" | 00:35'27" |
| 7 | 05'21" | 00:40'48" |
| 8 | 04'45" | 00:45'33" |
| 9 | 04'49" | 00:50'22" |
| 10 | 04'46" | 00:55'08" |
| 10.8 | 06'05" | 01:00'10" |
展開計圈分析
留言 
