20.6 km | 02:19:32 | 06:46/km日期: 2017-05-20 05:10 - 總爬升: 195 m - 平均心率: 171 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 06'31" / 06'38" / 06'44" / 06'50" / 06'53" / 06'47" / 06'55" / 06'39" / 05'54" / 07'05" / 07'08" / 06'42" / 07'50" / 06'10" / 06'19" / 06'50" / 07'10" / 07'51" / 07'01" / 07'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'44") | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+00'56") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 06'54" (+01'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 07'07" (+01'14") | 1000 / 11000 |
| 12 | | 06'42" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+01'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'17") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'36" (+00'43") | 1000 / 16000 |
| 17 | | 07'10" (+01'17") | 1000 / 17000 |
| 18 | | 07'08" (+01'15") | 1000 / 18000 |
| 19 | | 07'01" (+01'08") | 1000 / 19000 |
| 20 | | 07'24" (+01'31") | 1000 / 20000 |
| 21 | | 07'04" (+01'11") | 616 / 20616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 76.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 06'50" | 00:26'43" |
| 5 | 06'53" | 00:33'36" |
| 6 | 06'47" | 00:40'23" |
| 7 | 06'55" | 00:47'18" |
| 8 | 06'39" | 00:53'57" |
| 9 | 05'54" | 00:59'51" |
| 10 | 07'05" | 01:06'56" |
| 11 | 07'08" | 01:14'04" |
| 12 | 06'42" | 01:20'46" |
| 13 | 07'50" | 01:28'36" |
| 14 | 06'10" | 01:34'46" |
| 15 | 06'19" | 01:41'05" |
| 16 | 06'50" | 01:47'55" |
| 17 | 07'10" | 01:55'05" |
| 18 | 07'51" | 02:02'56" |
| 19 | 07'01" | 02:09'57" |
| 20 | 07'25" | 02:17'22" |
| 20.6 | 07'22" | 02:21'55" |
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