10.6 km | 01:00:07 | 05:41/km日期: 2017-11-24 17:51 - 卡路里: 684 Cal - 平均步頻: 172
Pace: 06'12" / 05'31" / 05'39" / 05'47" / 05'35" / 05'20" / 05'25" / 06'31" / 06'38" / 05'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+01'14") | 550 / 10550 |
11月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'35" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 05'25" | 00:39'29" |
| 8 | 06'31" | 00:46'00" |
| 9 | 06'38" | 00:52'38" |
| 10 | 05'54" | 00:58'32" |
| 10.6 | 06'44" | 01:02'15" |
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