30.6 km | 04:17:57 | 08:25/km日期: 2017-11-18 13:47 - 平均心率: 145 - 卡路里: 1895 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'27" / 07'56" / 08'39" / 07'52" / 09'52" / 07'47" / 11'08" / 07'45" / 08'05" / 09'20" / 07'50" / 07'42" / 07'49" / 09'27" / 07'43" / 09'27" / 07'27" / 07'33" / 07'41" / 07'48" / 07'41" / 10'17" / 07'52" / 09'08" / 08'26" / 06'31" / 07'19" / 08'00" / 08'36" / 09'49" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'11") | 1000 / 1000 |
| 2 | | 07'55" (+01'25") | 1000 / 2000 |
| 3 | | 08'39" (+02'09") | 1000 / 3000 |
| 4 | | 07'52" (+01'22") | 1000 / 4000 |
| 5 | | 09'51" (+03'21") | 1000 / 5000 |
| 6 | | 07'47" (+01'17") | 1000 / 6000 |
| 7 | | 11'08" (+04'38") | 1000 / 7000 |
| 8 | | 07'44" (+01'14") | 1000 / 8000 |
| 9 | | 08'04" (+01'34") | 1000 / 9000 |
| 10 | | 09'20" (+02'50") | 1000 / 10000 |
| 11 | | 07'41" (+01'11") | 1000 / 11000 |
| 12 | | 07'50" (+01'20") | 1000 / 12000 |
| 13 | | 07'49" (+01'19") | 1000 / 13000 |
| 14 | | 09'27" (+02'57") | 1000 / 14000 |
| 15 | | 07'34" (+01'04") | 1000 / 15000 |
| 16 | | 09'35" (+03'05") | 1000 / 16000 |
| 17 | | 07'27" (+00'57") | 1000 / 17000 |
| 18 | | 07'32" (+01'02") | 1000 / 18000 |
| 19 | | 07'41" (+01'11") | 1000 / 19000 |
| 20 | | 07'47" (+01'17") | 1000 / 20000 |
| 21 | | 07'41" (+01'11") | 1000 / 21000 |
| 22 | | 10'16" (+03'46") | 1000 / 22000 |
| 23 | | 07'51" (+01'21") | 1000 / 23000 |
| 24 | | 09'08" (+02'38") | 1000 / 24000 |
| 25 | | 08'26" (+01'56") | 1000 / 25000 |
| 26 | | 06'30" | 1000 / 26000 |
| 27 | | 07'19" (+00'49") | 1000 / 27000 |
| 28 | | 07'59" (+01'29") | 1000 / 28000 |
| 29 | | 08'35" (+02'05") | 1000 / 29000 |
| 30 | | 09'49" (+03'19") | 1000 / 30000 |
| 31 | | 10'53" (+04'23") | 621 / 30621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
112.05 km 
Asics nimbus18wide 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'56" | 00:13'23" |
| 3 | 08'39" | 00:22'02" |
| 4 | 07'52" | 00:29'54" |
| 5 | 09'52" | 00:39'46" |
| 6 | 07'47" | 00:47'33" |
| 7 | 11'08" | 00:58'41" |
| 8 | 07'45" | 01:06'26" |
| 9 | 08'05" | 01:14'31" |
| 10 | 09'20" | 01:23'51" |
| 11 | 07'50" | 01:31'41" |
| 12 | 07'42" | 01:39'23" |
| 13 | 07'49" | 01:47'12" |
| 14 | 09'27" | 01:56'39" |
| 15 | 07'43" | 02:04'22" |
| 16 | 09'27" | 02:13'49" |
| 17 | 07'27" | 02:21'16" |
| 18 | 07'33" | 02:28'49" |
| 19 | 07'41" | 02:36'30" |
| 20 | 07'48" | 02:44'18" |
| 21 | 07'41" | 02:51'59" |
| 22 | 10'17" | 03:02'16" |
| 23 | 07'52" | 03:10'08" |
| 24 | 09'08" | 03:19'16" |
| 25 | 08'26" | 03:27'42" |
| 26 | 06'31" | 03:34'13" |
| 27 | 07'19" | 03:41'32" |
| 28 | 08'00" | 03:49'32" |
| 29 | 08'36" | 03:58'08" |
| 30 | 09'49" | 04:07'57" |
| 30.6 | 10'53" | 04:14'43" |
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