15.3 km | 01:24:54 | 05:33/km日期: 2017-11-25 14:49 - 總爬升: 704 m - 卡路里: 852 Cal - 總步數: 15849 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'23" / 06'10" / 06'03" / 05'19" / 05'02" / 04'51" / 05'24" / 05'47" / 05'36" / 05'30" / 05'18" / 05'37" / 05'08" / 05'04" / 04'59" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'27") | 1003 / 1003 | 182 / 86 |
| 2 | | 06'07" (+01'14") | 1005 / 2009 | 187 / 86 |
| 3 | | 06'01" (+01'08") | 1002 / 3011 | 188 / 88 |
| 4 | | 05'18" (+00'25") | 1004 / 4016 | 187 / 100 |
| 5 | | 05'09" (+00'16") | 1000 / 5016 | 189 / 102 |
| 6 | | 04'53" | 1006 / 6023 | 189 / 107 |
| 7 | | 05'46" (+00'53") | 1006 / 7029 | 189 / 91 |
| 8 | | 05'35" (+00'42") | 1007 / 8036 | 189 / 94 |
| 9 | | 05'35" (+00'42") | 1008 / 9044 | 187 / 95 |
| 10 | | 05'24" (+00'31") | 1002 / 10047 | 185 / 99 |
| 11 | | 05'31" (+00'38") | 1007 / 11055 | 187 / 96 |
| 12 | | 05'17" (+00'24") | 1006 / 12061 | 185 / 101 |
| 13 | | 05'22" (+00'29") | 1001 / 13062 | 187 / 99 |
| 14 | | 05'11" (+00'18") | 1008 / 14071 | 186 / 103 |
| 15 | | 05'02" (+00'09") | 1005 / 15076 | 186 / 106 |
| 16 | | 05'28" (+00'35") | 286 / 15363 | 174 / 104 |
11月累積里程 : 305.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'19" | 00:23'55" |
| 5 | 05'02" | 00:28'57" |
| 6 | 04'51" | 00:33'48" |
| 7 | 05'24" | 00:39'12" |
| 8 | 05'47" | 00:44'59" |
| 9 | 05'36" | 00:50'35" |
| 10 | 05'30" | 00:56'05" |
| 11 | 05'18" | 01:01'23" |
| 12 | 05'37" | 01:07'00" |
| 13 | 05'08" | 01:12'08" |
| 14 | 05'04" | 01:17'12" |
| 15 | 04'59" | 01:22'11" |
| 15.3 | 09'29" | 01:24'54" |
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