10.0 km | 01:01:53 | 06:10/km日期: 2017-11-19 07:10 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'46" / 06'37" / 05'53" / 06'22" / 05'21" / 05'02" / 08'50" / 06'11" / 05'44" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'36" (+01'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+01'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 08'50" (+03'50") | 1000 / 7000 |
| 8 | | 06'11" (+01'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'06" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 119.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 05'53" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 05'21" | 00:30'59" |
| 6 | 05'02" | 00:36'01" |
| 7 | 08'50" | 00:44'51" |
| 8 | 06'11" | 00:51'02" |
| 9 | 05'44" | 00:56'46" |
| 10 | 05'00" | 01:01'46" |
| 10.0 | 04'21" | 01:01'54" |
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