10.0 km | 00:49:05 | 04:54/km日期: 2017-11-23 18:57 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'30" / 05'15" / 05'07" / 05'09" / 04'55" / 04'48" / 04'41" / 04'42" / 04'35" / 04'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'10" | 11 / 10011 |
11月累積里程 : 63.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'07" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 04'55" | 00:25'56" |
| 6 | 04'48" | 00:30'44" |
| 7 | 04'41" | 00:35'25" |
| 8 | 04'42" | 00:40'07" |
| 9 | 04'35" | 00:44'42" |
| 10 | 04'22" | 00:49'04" |
| 10.0 | 02'56" | 00:49'06" |
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