15.3 km | 01:31:37 | 05:59/km日期: 2017-11-25 07:08 - 平均心率: 136 - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'38" / 05'48" / 05'20" / 05'10" / 05'33" / 06'28" / 11'08" / 06'08" / 06'05" / 05'55" / 05'52" / 05'52" / 06'20" / 06'17" / 06'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'27") | 1000 / 1000 |
2 | | 05'47" (+00'37") | 1000 / 2000 |
3 | | 05'19" (+00'09") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'32" (+00'22") | 1000 / 5000 |
6 | | 06'28" (+01'18") | 1000 / 6000 |
7 | | 06'08" (+00'58") | 1000 / 7000 |
8 | | 06'07" (+00'57") | 1000 / 8000 |
9 | | 06'04" (+00'54") | 1000 / 9000 |
10 | | 05'55" (+00'45") | 1000 / 10000 |
11 | | 05'51" (+00'41") | 1000 / 11000 |
12 | | 05'52" (+00'42") | 1000 / 12000 |
13 | | 06'19" (+01'09") | 1000 / 13000 |
14 | | 06'17" (+01'07") | 1000 / 14000 |
15 | | 06'08" (+00'58") | 1000 / 15000 |
16 | | 06'14" (+01'04") | 312 / 15312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'48" | 00:12'26" |
3 | 05'20" | 00:17'46" |
4 | 05'10" | 00:22'56" |
5 | 05'33" | 00:28'29" |
6 | 06'28" | 00:34'57" |
7 | 11'08" | 00:46'05" |
8 | 06'08" | 00:52'13" |
9 | 06'05" | 00:58'18" |
10 | 05'55" | 01:04'13" |
11 | 05'52" | 01:10'05" |
12 | 05'52" | 01:15'57" |
13 | 06'20" | 01:22'17" |
14 | 06'17" | 01:28'34" |
15 | 06'08" | 01:34'42" |
15.3 | 06'14" | 01:36'39" |