22.6 km | 01:55:26 | 05:07/km日期: 2017-11-25 08:15 - 平均心率: 171 - 卡路里: 1385 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 04'55" / 05'03" / 05'00" / 05'08" / 05'08" / 04'30" / 04'52" / 05'04" / 04'59" / 05'00" / 05'00" / 05'05" / 05'00" / 05'09" / 05'17" / 05'00" / 05'25" / 05'14" / 05'18" / 05'23" / 05'25" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'38") | 1000 / 14000 |
| 15 | | 05'17" (+00'47") | 1000 / 15000 |
| 16 | | 05'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'55") | 1000 / 17000 |
| 18 | | 05'13" (+00'43") | 1000 / 18000 |
| 19 | | 05'17" (+00'47") | 1000 / 19000 |
| 20 | | 05'22" (+00'52") | 1000 / 20000 |
| 21 | | 05'25" (+00'55") | 1000 / 21000 |
| 22 | | 05'31" (+01'01") | 1000 / 22000 |
| 23 | | 05'22" (+00'52") | 554 / 22554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 217.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'08" | 00:25'14" |
| 6 | 04'30" | 00:29'44" |
| 7 | 04'52" | 00:34'36" |
| 8 | 05'04" | 00:39'40" |
| 9 | 04'59" | 00:44'39" |
| 10 | 05'00" | 00:49'39" |
| 11 | 05'00" | 00:54'39" |
| 12 | 05'05" | 00:59'44" |
| 13 | 05'00" | 01:04'44" |
| 14 | 05'09" | 01:09'53" |
| 15 | 05'17" | 01:15'10" |
| 16 | 05'00" | 01:20'10" |
| 17 | 05'25" | 01:25'35" |
| 18 | 05'14" | 01:30'49" |
| 19 | 05'18" | 01:36'07" |
| 20 | 05'23" | 01:41'30" |
| 21 | 05'25" | 01:46'55" |
| 22 | 05'32" | 01:52'27" |
| 22.6 | 05'22" | 01:55'26" |
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