15.2 km | 02:19:00 | 09:08/km日期: 2017-11-11 07:39 - 總爬升: 398 m - 平均心率: 163 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 07'46" / 12'23" / 07'59" / 09'33" / 08'03" / 10'01" / 08'21" / 08'03" / 08'16" / 11'19" / 08'38" / 09'14" / 09'05" / 14'33" / 09'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 12'23" (+04'38") | 1000 / 2000 |
| 3 | | 07'58" (+00'13") | 1000 / 3000 |
| 4 | | 09'33" (+01'48") | 1000 / 4000 |
| 5 | | 08'02" (+00'17") | 1000 / 5000 |
| 6 | | 10'01" (+02'16") | 1000 / 6000 |
| 7 | | 08'21" (+00'36") | 1000 / 7000 |
| 8 | | 08'02" (+00'17") | 1000 / 8000 |
| 9 | | 08'00" (+00'15") | 122 / 8122 |
| 10 | | 00'00" | 8125 / 16247 |
| 11 | | 08'18" (+00'33") | 1000 / 17247 |
| 12 | | 11'14" (+03'29") | 1000 / 18247 |
| 13 | | 08'50" (+01'05") | 1000 / 19247 |
| 14 | | 09'12" (+01'27") | 1000 / 20247 |
| 15 | | 08'57" (+01'12") | 1000 / 21247 |
| 16 | | 09'19" (+01'34") | 1000 / 22247 |
| 17 | | 09'36" (+01'51") | 1000 / 23247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
118.79 km 
adidas engery boost 3 累積 :
99.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 12'23" | 00:20'09" |
| 3 | 07'59" | 00:28'08" |
| 4 | 09'33" | 00:37'41" |
| 5 | 08'03" | 00:45'44" |
| 6 | 10'01" | 00:55'45" |
| 7 | 08'21" | 01:04'06" |
| 8 | 08'03" | 01:12'09" |
| 9 | 08'16" | 01:20'25" |
| 10 | 11'19" | 01:31'44" |
| 11 | 08'38" | 01:40'22" |
| 12 | 09'14" | 01:49'36" |
| 13 | 09'05" | 01:58'41" |
| 14 | 14'33" | 02:13'14" |
| 15 | 09'09" | 02:22'23" |
| 23.3 | 00'11" | 02:23'59" |
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