10.3 km | 01:08:05 | 06:35/km日期: 2017-11-23 18:57 - 平均心率: 130 - 卡路里: 486 Cal - 總步數: 12792 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'57" / 06'43" / 06'41" / 06'38" / 06'27" / 06'29" / 06'35" / 06'21" / 06'36" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'51") | 509 / 509 | 185 / 76 |
| 2 | | 06'41" (+00'28") | 503 / 1012 | 185 / 80 |
| 3 | | 06'34" (+00'21") | 504 / 1517 | 186 / 81 |
| 4 | | 06'45" (+00'32") | 503 / 2020 | 185 / 79 |
| 5 | | 06'33" (+00'20") | 500 / 2521 | 188 / 80 |
| 6 | | 06'45" (+00'32") | 503 / 3024 | 188 / 78 |
| 7 | | 06'30" (+00'17") | 501 / 3526 | 187 / 81 |
| 8 | | 06'38" (+00'25") | 506 / 4033 | 186 / 80 |
| 9 | | 06'27" (+00'14") | 503 / 4536 | 190 / 81 |
| 10 | | 06'24" (+00'11") | 506 / 5042 | 187 / 83 |
| 11 | | 06'19" (+00'06") | 508 / 5551 | 187 / 84 |
| 12 | | 06'31" (+00'18") | 506 / 6057 | 187 / 81 |
| 13 | | 06'28" (+00'15") | 501 / 6559 | 188 / 81 |
| 14 | | 06'32" (+00'19") | 507 / 7066 | 188 / 81 |
| 15 | | 06'14" (+00'01") | 505 / 7571 | 188 / 85 |
| 16 | | 06'18" (+00'05") | 506 / 8078 | 188 / 84 |
| 17 | | 06'25" (+00'12") | 503 / 8581 | 189 / 81 |
| 18 | | 06'39" (+00'26") | 505 / 9087 | 189 / 79 |
| 19 | | 06'13" | 505 / 9593 | 189 / 84 |
| 20 | | 06'28" (+00'15") | 506 / 10099 | 187 / 82 |
| 21 | | 06'23" (+00'10") | 331 / 10431 | 188 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
231.15 km 
361 spire 累積 :
362.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'38" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'29" | 00:39'55" |
| 7 | 06'35" | 00:46'30" |
| 8 | 06'21" | 00:52'51" |
| 9 | 06'36" | 00:59'27" |
| 10 | 06'27" | 01:05'54" |
| 10.3 | 06'35" | 01:08'05" |
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