23.3 km | 02:02:37 | 05:15/km日期: 2017-11-25 09:33 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'01" / 05'56" / 05'00" / 05'05" / 04'47" / 04'55" / 04'51" / 04'58" / 05'34" / 05'38" / 04'50" / 04'44" / 04'42" / 04'46" / 04'44" / 06'50" / 05'24" / 04'45" / 04'37" / 05'06" / 06'19" / 06'36" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+01'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'37" (+01'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'07") | 1000 / 15000 |
| 16 | | 06'50" (+02'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'47") | 1000 / 17000 |
| 18 | | 04'44" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 05'06" (+00'30") | 1000 / 20000 |
| 21 | | 06'18" (+01'42") | 1000 / 21000 |
| 22 | | 06'35" (+01'59") | 1000 / 22000 |
| 23 | | 05'43" (+01'07") | 1000 / 23000 |
| 24 | | 05'38" (+01'02") | 311 / 23311 |
11月累積里程 :
525.67 km 
母子鱷魚 BN68 鑽黑三代 累積 :
1306.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'56" | 00:10'57" |
| 3 | 05'00" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 04'47" | 00:25'49" |
| 6 | 04'55" | 00:30'44" |
| 7 | 04'51" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 05'34" | 00:46'07" |
| 10 | 05'38" | 00:51'45" |
| 11 | 04'50" | 00:56'35" |
| 12 | 04'44" | 01:01'19" |
| 13 | 04'42" | 01:06'01" |
| 14 | 04'46" | 01:10'47" |
| 15 | 04'44" | 01:15'31" |
| 16 | 06'50" | 01:22'21" |
| 17 | 05'24" | 01:27'45" |
| 18 | 04'45" | 01:32'30" |
| 19 | 04'37" | 01:37'07" |
| 20 | 05'06" | 01:42'13" |
| 21 | 06'19" | 01:48'32" |
| 22 | 06'36" | 01:55'08" |
| 23 | 05'43" | 02:00'51" |
| 23.3 | 05'37" | 02:02'36" |
展開計圈分析
留言 
