21.0 km | 01:40:01 | 04:45/km日期: 2017-11-21 16:21 - 平均心率: 56 - 卡路里: 1049 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'48" / 04'31" / 04'39" / 04'36" / 04'37" / 04'29" / 04'34" / 04'37" / 04'56" / 04'41" / 04'30" / 04'25" / 04'37" / 04'31" / 04'38" / 05'01" / 04'56" / 05'09" / 05'05" / 04'59" / 04'41" / 39'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 347.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'37" | 00:23'11" |
| 6 | 04'29" | 00:27'40" |
| 7 | 04'34" | 00:32'14" |
| 8 | 04'37" | 00:36'51" |
| 9 | 04'56" | 00:41'47" |
| 10 | 04'41" | 00:46'28" |
| 11 | 04'30" | 00:50'58" |
| 12 | 04'25" | 00:55'23" |
| 13 | 04'37" | 01:00'00" |
| 14 | 04'31" | 01:04'31" |
| 15 | 04'38" | 01:09'09" |
| 16 | 05'01" | 01:14'10" |
| 17 | 04'56" | 01:19'06" |
| 18 | 05'09" | 01:24'15" |
| 19 | 05'05" | 01:29'20" |
| 20 | 04'59" | 01:34'19" |
| 21 | 04'41" | 01:39'00" |
| 21.0 | 39'06" | 01:40'01" |
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