15.8 km | 01:27:31 | 05:33/km日期: 2017-11-23 16:32 - 平均心率: 142 - 卡路里: 605 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'28" / 05'31" / 05'28" / 05'29" / 05'26" / 05'32" / 05'31" / 26'30" / 05'30" / 05'25" / 06'31" / 05'31" / 05'36" / 05'24" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+01'07") | 302 / 7302 |
| 9 | | 05'22" | 1000 / 8302 |
| 10 | | 05'32" (+00'10") | 1000 / 9302 |
| 11 | | 06'19" (+00'57") | 1000 / 10302 |
| 12 | | 05'32" (+00'10") | 1000 / 11302 |
| 13 | | 05'35" (+00'13") | 1000 / 12302 |
| 14 | | 05'33" (+00'11") | 1000 / 13302 |
| 15 | | 05'25" (+00'03") | 1000 / 14302 |
| 16 | | 05'22" | 1000 / 15302 |
| 17 | | 05'11" | 467 / 15770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'32" | 00:32'54" |
| 7 | 05'31" | 00:38'25" |
| 8 | 26'30" | 01:04'55" |
| 9 | 05'30" | 01:10'25" |
| 10 | 05'25" | 01:15'50" |
| 11 | 06'31" | 01:22'21" |
| 12 | 05'31" | 01:27'52" |
| 13 | 05'36" | 01:33'28" |
| 14 | 05'24" | 01:38'52" |
| 15 | 05'25" | 01:44'17" |
| 15.8 | 05'10" | 01:48'16" |
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