49.0 km | 07:06:22 | 08:41/km日期: 2017-11-19 06:15 - 總爬升: 966 m - 平均心率: 121 - 卡路里: 1892 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'31" / 07'35" / 09'45" / 08'33" / 07'25" / 07'17" / 08'00" / 10'15" / 06'41" / 06'59" / 07'14" / 07'18" / 13'22" / 07'27" / 07'08" / 09'13" / 07'17" / 07'23" / 07'51" / 07'30" / 09'10" / 07'30" / 10'19" / 08'27" / 16'45" / 10'00" / 13'31" / 12'27" / 08'55" / 08'23" / 07'36" / 08'46" / 07'43" / 07'47" / 07'03" / 07'16" / 07'23" / 08'07" / 09'20" / 07'43" / 09'18" / 08'27" / 08'34" / 10'33" / 07'56" / 07'56" / 08'21" / 08'19" / 08'22" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'01") | 1000 / 1000 |
| 2 | | 07'35" (+00'54") | 1000 / 2000 |
| 3 | | 09'44" (+03'03") | 1000 / 3000 |
| 4 | | 08'32" (+01'51") | 1000 / 4000 |
| 5 | | 07'25" (+00'44") | 1000 / 5000 |
| 6 | | 07'16" (+00'35") | 1000 / 6000 |
| 7 | | 07'59" (+01'18") | 1000 / 7000 |
| 8 | | 10'15" (+03'34") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'58" (+00'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'33") | 1000 / 11000 |
| 12 | | 07'18" (+00'37") | 1000 / 12000 |
| 13 | | 13'21" (+06'40") | 1000 / 13000 |
| 14 | | 07'27" (+00'46") | 1000 / 14000 |
| 15 | | 07'07" (+00'26") | 1000 / 15000 |
| 16 | | 09'13" (+02'32") | 1000 / 16000 |
| 17 | | 07'16" (+00'35") | 1000 / 17000 |
| 18 | | 07'23" (+00'42") | 1000 / 18000 |
| 19 | | 07'50" (+01'09") | 1000 / 19000 |
| 20 | | 07'29" (+00'48") | 1000 / 20000 |
| 21 | | 09'09" (+02'28") | 1000 / 21000 |
| 22 | | 07'30" (+00'49") | 1000 / 22000 |
| 23 | | 10'18" (+03'37") | 1000 / 23000 |
| 24 | | 08'26" (+01'45") | 1000 / 24000 |
| 25 | | 16'44" (+10'03") | 1000 / 25000 |
| 26 | | 10'00" (+03'19") | 1000 / 26000 |
| 27 | | 13'30" (+06'49") | 1000 / 27000 |
| 28 | | 12'27" (+05'46") | 1000 / 28000 |
| 29 | | 08'55" (+02'14") | 1000 / 29000 |
| 30 | | 08'22" (+01'41") | 1000 / 30000 |
| 31 | | 07'36" (+00'55") | 1000 / 31000 |
| 32 | | 08'45" (+02'04") | 1000 / 32000 |
| 33 | | 07'43" (+01'02") | 1000 / 33000 |
| 34 | | 07'47" (+01'06") | 1000 / 34000 |
| 35 | | 07'02" (+00'21") | 1000 / 35000 |
| 36 | | 07'16" (+00'35") | 1000 / 36000 |
| 37 | | 07'22" (+00'41") | 1000 / 37000 |
| 38 | | 08'07" (+01'26") | 1000 / 38000 |
| 39 | | 09'19" (+02'38") | 1000 / 39000 |
| 40 | | 07'43" (+01'02") | 1000 / 40000 |
| 41 | | 09'18" (+02'37") | 1000 / 41000 |
| 42 | | 08'26" (+01'45") | 1000 / 42000 |
| 43 | | 08'34" (+01'53") | 1000 / 43000 |
| 44 | | 10'33" (+03'52") | 1000 / 44000 |
| 45 | | 07'55" (+01'14") | 1000 / 45000 |
| 46 | | 07'56" (+01'15") | 1000 / 46000 |
| 47 | | 08'20" (+01'39") | 1000 / 47000 |
| 48 | | 08'19" (+01'38") | 1000 / 48000 |
| 49 | | 08'21" (+01'40") | 1000 / 49000 |
| 50 | | 24'24" (+17'43") | 20 / 49020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'35" | 00:13'06" |
| 3 | 09'45" | 00:22'51" |
| 4 | 08'33" | 00:31'24" |
| 5 | 07'25" | 00:38'49" |
| 6 | 07'17" | 00:46'06" |
| 7 | 08'00" | 00:54'06" |
| 8 | 10'15" | 01:04'21" |
| 9 | 06'41" | 01:11'02" |
| 10 | 06'59" | 01:18'01" |
| 11 | 07'14" | 01:25'15" |
| 12 | 07'18" | 01:32'33" |
| 13 | 13'22" | 01:45'55" |
| 14 | 07'27" | 01:53'22" |
| 15 | 07'08" | 02:00'30" |
| 16 | 09'13" | 02:09'43" |
| 17 | 07'17" | 02:17'00" |
| 18 | 07'23" | 02:24'23" |
| 19 | 07'51" | 02:32'14" |
| 20 | 07'30" | 02:39'44" |
| 21 | 09'10" | 02:48'54" |
| 22 | 07'30" | 02:56'24" |
| 23 | 10'19" | 03:06'43" |
| 24 | 08'27" | 03:15'10" |
| 25 | 16'45" | 03:31'55" |
| 26 | 10'00" | 03:41'55" |
| 27 | 13'31" | 03:55'26" |
| 28 | 12'27" | 04:07'53" |
| 29 | 08'55" | 04:16'48" |
| 30 | 08'23" | 04:25'11" |
| 31 | 07'36" | 04:32'47" |
| 32 | 08'46" | 04:41'33" |
| 33 | 07'43" | 04:49'16" |
| 34 | 07'47" | 04:57'03" |
| 35 | 07'03" | 05:04'06" |
| 36 | 07'16" | 05:11'22" |
| 37 | 07'23" | 05:18'45" |
| 38 | 08'07" | 05:26'52" |
| 39 | 09'20" | 05:36'12" |
| 40 | 07'43" | 05:43'55" |
| 41 | 09'18" | 05:53'13" |
| 42 | 08'27" | 06:01'40" |
| 43 | 08'34" | 06:10'14" |
| 44 | 10'33" | 06:20'47" |
| 45 | 07'56" | 06:28'43" |
| 46 | 07'56" | 06:36'39" |
| 47 | 08'21" | 06:45'00" |
| 48 | 08'19" | 06:53'19" |
| 49 | 08'22" | 07:01'41" |
| 49.0 | 24'03" | 07:02'11" |
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