42.3 km | 03:24:03 | 04:49/km日期: 2017-11-19 05:59 - 總爬升: 340 m - 卡路里: 2797 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'46" / 04'37" / 04'42" / 04'50" / 04'45" / 04'52" / 04'35" / 04'39" / 05'56" / 09'09" / 04'26" / 04'54" / 05'19" / 04'28" / 04'36" / 04'29" / 04'43" / 04'41" / 04'45" / 04'44" / 04'55" / 04'47" / 05'00" / 04'47" / 04'39" / 04'40" / 04'49" / 04'43" / 04'47" / 05'12" / 04'39" / 04'48" / 04'41" / 04'57" / 04'44" / 05'02" / 04'41" / 05'03" / 05'05" / 05'40" / 04'49" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+01'30") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'18" (+00'52") | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 04'35" (+00'09") | 1000 / 15000 |
| 16 | | 04'29" (+00'03") | 1000 / 16000 |
| 17 | | 04'42" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'38" (+00'12") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'55" (+00'29") | 1000 / 21000 |
| 22 | | 04'46" (+00'20") | 1000 / 22000 |
| 23 | | 05'00" (+00'34") | 1000 / 23000 |
| 24 | | 04'46" (+00'20") | 1000 / 24000 |
| 25 | | 04'39" (+00'13") | 1000 / 25000 |
| 26 | | 04'40" (+00'14") | 1000 / 26000 |
| 27 | | 04'48" (+00'22") | 1000 / 27000 |
| 28 | | 04'43" (+00'17") | 1000 / 28000 |
| 29 | | 04'46" (+00'20") | 1000 / 29000 |
| 30 | | 05'11" (+00'45") | 1000 / 30000 |
| 31 | | 04'39" (+00'13") | 1000 / 31000 |
| 32 | | 04'48" (+00'22") | 1000 / 32000 |
| 33 | | 04'40" (+00'14") | 1000 / 33000 |
| 34 | | 04'56" (+00'30") | 1000 / 34000 |
| 35 | | 04'44" (+00'18") | 1000 / 35000 |
| 36 | | 05'01" (+00'35") | 1000 / 36000 |
| 37 | | 04'41" (+00'15") | 1000 / 37000 |
| 38 | | 05'02" (+00'36") | 1000 / 38000 |
| 39 | | 05'05" (+00'39") | 1000 / 39000 |
| 40 | | 05'40" (+01'14") | 1000 / 40000 |
| 41 | | 04'48" (+00'22") | 1000 / 41000 |
| 42 | | 04'59" (+00'33") | 1000 / 42000 |
| 43 | | 05'06" (+00'40") | 263 / 42263 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'52" | 00:28'32" |
| 7 | 04'35" | 00:33'07" |
| 8 | 04'39" | 00:37'46" |
| 9 | 05'56" | 00:43'42" |
| 10 | 09'09" | 00:52'51" |
| 11 | 04'26" | 00:57'17" |
| 12 | 04'54" | 01:02'11" |
| 13 | 05'19" | 01:07'30" |
| 14 | 04'28" | 01:11'58" |
| 15 | 04'36" | 01:16'34" |
| 16 | 04'29" | 01:21'03" |
| 17 | 04'43" | 01:25'46" |
| 18 | 04'41" | 01:30'27" |
| 19 | 04'45" | 01:35'12" |
| 20 | 04'44" | 01:39'56" |
| 21 | 04'55" | 01:44'51" |
| 22 | 04'47" | 01:49'38" |
| 23 | 05'00" | 01:54'38" |
| 24 | 04'47" | 01:59'25" |
| 25 | 04'39" | 02:04'04" |
| 26 | 04'40" | 02:08'44" |
| 27 | 04'49" | 02:13'33" |
| 28 | 04'43" | 02:18'16" |
| 29 | 04'47" | 02:23'03" |
| 30 | 05'12" | 02:28'15" |
| 31 | 04'39" | 02:32'54" |
| 32 | 04'48" | 02:37'42" |
| 33 | 04'41" | 02:42'23" |
| 34 | 04'57" | 02:47'20" |
| 35 | 04'44" | 02:52'04" |
| 36 | 05'02" | 02:57'06" |
| 37 | 04'41" | 03:01'47" |
| 38 | 05'03" | 03:06'50" |
| 39 | 05'05" | 03:11'55" |
| 40 | 05'40" | 03:17'35" |
| 41 | 04'49" | 03:22'24" |
| 42 | 04'59" | 03:27'23" |
| 42.3 | 05'06" | 03:28'44" |
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