14.4 km | 01:25:28 | 05:56/km日期: 2017-11-22 19:59 - 平均心率: 149 - 卡路里: 1023 Cal - 總步數: 14192 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'04" / 06'01" / 05'43" / 05'38" / 05'49" / 05'46" / 05'46" / 05'54" / 06'07" / 05'52" / 05'47" / 06'14" / 06'18" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'26") | 1007 / 1007 | 165 / 100 |
| 2 | | 05'59" (+00'23") | 1004 / 2012 | 167 / 99 |
| 3 | | 05'42" (+00'06") | 1009 / 3021 | 167 / 104 |
| 4 | | 05'36" | 1007 / 4029 | 167 / 106 |
| 5 | | 05'44" (+00'08") | 1000 / 5029 | 166 / 104 |
| 6 | | 05'47" (+00'11") | 1005 / 6034 | 166 / 103 |
| 7 | | 05'43" (+00'07") | 1007 / 7042 | 167 / 104 |
| 8 | | 05'53" (+00'17") | 1001 / 8043 | 165 / 102 |
| 9 | | 06'05" (+00'29") | 1007 / 9050 | 164 / 99 |
| 10 | | 05'50" (+00'14") | 1000 / 10051 | 167 / 102 |
| 11 | | 05'48" (+00'12") | 1009 / 11061 | 167 / 103 |
| 12 | | 06'09" (+00'33") | 1000 / 12061 | 164 / 98 |
| 13 | | 06'19" (+00'43") | 1003 / 13065 | 162 / 97 |
| 14 | | 06'01" (+00'25") | 1000 / 14065 | 165 / 100 |
| 15 | | 05'46" (+00'10") | 400 / 14466 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
132.72 km 
BROOKS Pureflow4 (1552元） 累積 :
501.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 05'46" | 00:40'47" |
| 8 | 05'54" | 00:46'41" |
| 9 | 06'07" | 00:52'48" |
| 10 | 05'52" | 00:58'40" |
| 11 | 05'47" | 01:04'27" |
| 12 | 06'14" | 01:10'41" |
| 13 | 06'18" | 01:16'59" |
| 14 | 06'03" | 01:23'02" |
| 14.4 | 06'04" | 01:25'28" |
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