小葉 2017/11/19 訓練日誌

小葉雲林
ID 233038

53 位追隨者

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小葉

全馬 | 04:45:16 | 06:45/km | 第28馬

2017 菊島澎湖跨海馬拉松

官方成績
日期	2017-11-19
成績	04:45:16
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47" (+00'52")

01:04'42"

10 km

(01:04'42")

00:31'55"

15 km

(01:41'54")

00:37'12" (+05'17")

01:12'37" (+07'55")

20 km

(02:17'19")

00:35'25" (+03'30")

25 km

(02:51'14")

00:33'55" (+02'00")

01:06'10" (+01'28")

30 km

(03:23'29")

00:32'15" (+00'20")

35 km

(03:56'20")

00:32'51" (+00'56")

01:06'48" (+02'06")

40 km

(04:30'17")

00:33'57" (+02'02")

Finish

(04:45:16)

日期: 2017-11-19 06:36 - 總爬升: 246 m - 卡路里: 2089 Cal - 總步數: 51394 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'42" (+00'53")

1004 / 1004

193 / 76

06'36"

(13'20")

06'34" (+00'45")

1003 / 2008

195 / 77

06'32"

(19'52")

06'30" (+00'41")

1002 / 3010

194 / 78

06'28"

(26'20")

06'27" (+00'38")

1001 / 4012

192 / 80

06'27"

(32'47")

06'25" (+00'36")

1003 / 5016

195 / 79

展開計圈分析

06'18"

(39'05")

06'14" (+00'25")

1008 / 6024

186 / 85

06'36"

(45'41")

06'33" (+00'44")

1006 / 7030

190 / 79

05'55"

(51'36")

05'51" (+00'02")

1010 / 8040

196 / 87

06'15"

(57'51")

06'10" (+00'21")

1010 / 9051

192 / 83

06'55"

(01:04'46")

06'52" (+01'03")

1006 / 10058

163 / 89

07'45"

(01:12'31")

07'42" (+01'53")

1005 / 11064

162 / 79

08'20"

(01:20'51")

08'14" (+02'25")

1011 / 12075

169 / 71

06'35"

(01:27'26")

06'32" (+00'43")

1005 / 13081

191 / 79

07'30"

(01:34'56")

07'25" (+01'36")

1009 / 14091

161 / 83

07'01"

(01:41'57")

06'59" (+01'10")

1003 / 15094

171 / 83

07'14"

(01:49'11")

07'10" (+01'21")

1008 / 16103

166 / 83

06'21"

(01:55'32")

06'18" (+00'29")

1007 / 17110

193 / 82

07'01"

(02:02'33")

06'58" (+01'09")

1004 / 18115

179 / 80

07'25"

(02:09'58")

07'24" (+01'35")

1001 / 19117

166 / 81

07'29"

(02:17'27")

07'27" (+01'38")

1004 / 20121

173 / 77

06'48"

(02:24'15")

06'46" (+00'57")

1004 / 21125

191 / 77

07'37"

(02:31'52")

07'32" (+01'43")

1008 / 22134

158 / 83

06'24"

(02:38'16")

06'20" (+00'31")

1009 / 23144

192 / 81

07'03"

(02:45'19")

06'59" (+01'10")

1008 / 24153

174 / 81

06'03"

(02:51'22")

06'01" (+00'12")

1003 / 25156

194 / 85

07'11"

(02:58'33")

07'10" (+01'21")

1000 / 26156

157 / 88

06'13"

(03:04'46")

06'11" (+00'22")

1004 / 27161

195 / 82

05'52"

(03:10'38")

05'49"

1007 / 28168

196 / 87

06'54"

(03:17'32")

06'50" (+01'01")

1009 / 29177

175 / 83

06'08"

(03:23'40")

06'04" (+00'15")

1008 / 30186

197 / 83

06'34"

(03:30'14")

06'32" (+00'43")

1004 / 31191

183 / 83

06'43"

(03:36'57")

06'42" (+00'53")

1000 / 32191

179 / 83

06'37"

(03:43'34")

06'33" (+00'44")

1008 / 33200

182 / 83

06'25"

(03:49'59")

06'25" (+00'36")

1000 / 34200

193 / 80

06'36"

(03:56'35")

06'32" (+00'43")

1008 / 35208

182 / 83

07'16"

(04:03'51")

07'14" (+01'25")

1004 / 36212

147 / 93

06'56"

(04:10'47")

06'53" (+01'04")

1006 / 37218

162 / 89

06'31"

(04:17'18")

06'29" (+00'40")

1002 / 38221

178 / 86

06'40"

(04:23'58")

06'38" (+00'49")

1004 / 39226

175 / 86

06'35"

(04:30'33")

06'31" (+00'42")

1009 / 40236

195 / 78

07'23"

(04:37'56")

07'19" (+01'30")

1006 / 41243

164 / 82

06'18"

(04:44'14")

06'17" (+00'28")

1000 / 42244

183 / 86

雲林

小葉

留言

第一跑離島馬拉松，就遇到冷氣團風面過境~風大到跟颱風一樣~

賽後評分: 風很大~很有挑戰力~
給 4 星

11月累積里程 : 202.14 km

MW Watch 上傳 | 7 years ago

宴茹（瞎跑團）, 跑步和其他 13 人說推

留言

觀看另 2 則留言

詹鎮岳小葉恭喜完賽

2017-11-19 16:15 ·

1 個人推

林老師恭喜完赛

2017-11-19 18:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'36"	00:13'20"
3	06'32"	00:19'52"
4	06'28"	00:26'20"
5	06'27"	00:32'47"
6	06'15"	00:39'02"
7	06'34"	00:45'36"
8	05'55"	00:51'31"
9	06'15"	00:57'46"
10	06'56"	01:04'42"
11	07'39"	01:12'21"
12	08'25"	01:20'46"
13	06'36"	01:27'22"
14	07'29"	01:34'51"
15	07'03"	01:41'54"
16	07'12"	01:49'06"
17	06'18"	01:55'24"
18	07'01"	02:02'25"
19	07'27"	02:09'52"
20	07'27"	02:17'19"
21	06'48"	02:24'07"
22	07'37"	02:31'44"
23	06'24"	02:38'08"
24	07'03"	02:45'11"
25	06'03"	02:51'14"
26	07'13"	02:58'27"
27	06'10"	03:04'37"
28	05'52"	03:10'29"
29	06'51"	03:17'20"
30	06'09"	03:23'29"
31	06'28"	03:29'57"
32	06'51"	03:36'48"
33	06'35"	03:43'23"
34	06'25"	03:49'48"
35	06'32"	03:56'20"
36	07'19"	04:03'39"
37	06'56"	04:10'35"
38	06'34"	04:17'09"
39	06'36"	04:23'45"
40	06'32"	04:30'17"
41	07'26"	04:37'43"
42	06'19"	04:44'02"
42.2	06'38"	04:45'16"