7.0 km | 00:44:55 | 06:24/km日期: 2017-11-23 16:47 - 卡路里: 519 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'23" / 06'29" / 06'27" / 06'22" / 06'36" / 06'21" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'14" | 7 / 7007 |
11月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'22" | 00:25'41" |
| 5 | 06'36" | 00:32'17" |
| 6 | 06'21" | 00:38'38" |
| 7 | 06'15" | 00:44'53" |
| 7.0 | 04'41" | 00:44'55" |
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